Fall is here, and that means it’s time for some -themed ! Pumpkins are a great source of vitamins, fiber, and antioxidants, making them the perfect ingredient for a healthy and sandwich. This recipe combines the sweetness of pumpkin with the savoriness of sausage to create a mouth-watering sandwich that you will want to devour every chance you get.

Ingredients:

• 1 cup roasted pumpkin puree
• 1 tablespoon olive oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 4 ounces cooked sausage, sliced
• Salt and freshly ground black pepper, to taste
• 4 slices of bread
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 cup arugula

Directions:

1. Preheat your oven to 375°F.

2. Cut your pumpkin in half and scoop out the seeds. Drizzle with olive oil and place it into the oven, cut-side down. Roast for about 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

3. Remove the roasted pumpkin from the oven and allow it to cool. Once it has cooled, scoop out the flesh and place it into a blender or food processor. Puree the pumpkin until it is smooth and set it aside.

4. In a large skillet, heat one tablespoon of olive oil over medium heat. Add the thinly sliced onions and minced garlic, and sauté until the onions have softened and turned golden brown.

5. Add the cooked sausage to the skillet and cook it until it is heated through. Season with salt and freshly ground black pepper to taste.

6. Toast your bread slices until they are slightly crispy. Spread mayonnaise onto one side of each slice, and Dijon mustard onto the other.

7. Place a generous spoonful of the pumpkin puree onto each slice of bread, spreading it out evenly. Top two slices with the cooked sausage and onion mixture.

8. Add a handful of arugula to each sandwich, and then place the remaining slices of bread on top.

9. Carefully cut the sandwiches in half and serve immediately, or pack them up for a delicious and easy lunch on the go.

This sandwich is the perfect combination of sweet and savory, with the pumpkin puree adding a creamy and slightly sweet flavor, while the sausage provides a savory taste. The onions and garlic add depth, and the arugula adds a peppery bite. It’s a delicious and healthy way to enjoy the flavors of fall, and it’s also a great way to use up any leftover pumpkin you may have from other recipes.

In conclusion, this sandwich is perfect for lunch, dinner, or even as a snack. It’s easy to make, healthy, and bursting with flavor. Give it a try today and enjoy the delicious taste of pumpkin and sausage in each bite!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!