Are you looking for a breakfast recipe that’s not just delicious but also healthy? How about making a large with Tropea and ? This recipe is for a family breakfast or a brunch with friends. Not only is it tasty, but it’s also easy to make.

Tropea onions are an Italian variety of onion with a unique sweet flavor. Zucchini, on the other hand, is a type of squash that’s often used in Mediterranean . Together, they create a perfect blend of sweetness and freshness that makes this omelette a refreshing dish to start your day.

Ingredients:

– 6 large eggs
– 1/2 cup of freshly grated Parmesan cheese
– 1 large Tropea onion, sliced
– 1 large zucchini, sliced
– 2 tbsp. of olive oil
– Salt and pepper to taste

Instructions:

1. Heat 1 tbsp. of olive oil in a large non-stick skillet over medium heat.

2. Add the sliced Tropea onion and cook until softened, about 5-7 minutes. Remove from the pan and set aside.

3. In the same skillet, add another 1 tbsp. of olive oil, and add the sliced zucchini. Cook until lightly browned and softened, about 5-7 minutes. Remove from the pan and set aside.

4. In a large mixing bowl, whisk together the eggs and the grated Parmesan cheese. Season with salt and pepper to taste.

5. Pour the egg mixture into the skillet and cook over medium heat for 3-5 minutes or until the edges start to set.

6. Sprinkle the cooked Tropea onions and zucchini over the omelette.

7. Use a spatula to fold the omelette in half and cook for an additional 2-3 minutes or until the eggs are fully cooked.

8. Serve hot, garnished with fresh herbs if you like.

This omelette is not only packed with flavor but also with nutrition. Eggs are an excellent source of protein, while zucchini is a good source of vitamins and antioxidants. Tropea onions, on the other hand, contain a high amount of quercetin, a powerful flavonoid that has been linked to reducing the risk of heart disease and cancer.

Overall, this recipe is a healthy and delicious way to start your day. So, the next time you’re looking for a breakfast idea, try making this large omelette with Tropea onions and zucchini. You won’t be disappointed!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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