Reasons for falling nails

Nails are an important part of our body that not only help to protect the sensitive fingertips but also enhance the overall appearance of our hands. However, many individuals often experience the frustrating problem of falling nails. This condition, medically known as onycholysis, can be quite bothersome and may significantly impact a person’s self-confidence. Let us explore some common reasons why nails tend to fall off.

One of the leading causes of falling nails is trauma or injury. When nails endure a significant blow or are subjected to repetitive stress, they can detach from the nail bed. This can occur in various situations such as slamming fingers in a door, hitting nails with a hammer, or even participating in activities that involve strong impacts such as sports. It is important to handle nails with care and use protective measures such as wearing gloves to avoid any injuries that could result in falling nails.

Another common reason for falling nails is an infection. Fungal infections such as onychomycosis can weaken and loosen the nails, causing them to fall off. These infections are typically characterized by symptoms like discoloration, thickening, and crumbling of the nails. It is advisable to seek medical attention in case of a persistent infection in order to prevent further damage to the nails.

Poor nail care and hygiene can also contribute to the problem of falling nails. Neglecting to trim nails regularly, failing to keep them clean, or using harsh chemicals on them can weaken the nails and make them prone to detachment. Proper nail care practices, such as keeping nails dry, avoiding excessive use of nail polish, and using gentle products, can go a long way in maintaining the health and strength of the nails.

Certain medical conditions and nutritional deficiencies can also lead to the problem of falling nails. Conditions like psoriasis, thyroid disorders, and iron deficiency anemia can affect the nail structure and make them more prone to falling off. It is essential to address these underlying health issues and ensure a balanced diet rich in essential nutrients to promote healthy nail growth.

Excessive exposure to water and chemicals can be detrimental to nail health and may cause them to fall off. Prolonged immersion in water, such as during extended dishwashing or swimming sessions, can weaken the nails and make them more susceptible to damage. Additionally, the use of harsh chemicals, especially without proper protection, can strip the nails of their natural oils and moisture, making them brittle and prone to detachment.

Lastly, certain lifestyle choices and habits can contribute to the occurrence of falling nails. Long-term and excessive use of artificial nails, gel manicures, or acrylics can weaken the natural nails and cause them to become loose or fall off. It is important to give the nails a break from these practices to allow them to recover and regain their strength.

In conclusion, falling nails can be attributed to various factors including trauma or injury, infections, poor nail care, medical conditions, exposure to water and chemicals, as well as certain lifestyle choices. To keep our nails healthy and prevent them from falling off, it is crucial to practice good nail care habits, seek medical attention when necessary, and address any underlying health issues. By taking these steps, we can ensure that our nails remain strong, beautiful, and intact.