Quinoa burger with mixed vegetables

Eating healthy is not always easy, especially when it comes to satisfying our cravings. One of the most famous types of food around the globe is burgers. The problem is that they are often made with unhealthy ingredients and loaded with calories. Fortunately, there is a healthier alternative that not only satisfies your cravings but also provides a great nutritional value. This alternative is none other than quinoa burgers with mixed vegetables.

Quinoa, for those who are unaware, is a high-protein, gluten-free grain that is packed with essential nutrients. It is one of the few plant-based foods that contain all nine essential amino acids that our bodies require. Furthermore, it is rich in fiber, vitamins, and minerals such as magnesium, iron, and zinc. These nutrients make quinoa a superfood that offers numerous health benefits, including reduced inflammation, improved heart health, and better digestive health.

Now, imagine combining the nutritional powerhouse of quinoa with a tasty and healthy mix of vegetables that provide a variety of vitamins and minerals. That is what a quinoa burger with mixed vegetables offers. In addition to the health benefits of quinoa, the mixed vegetables add an extra layer of nutrition that helps boost the immune system, promote healthy digestion, and improve overall health.

The following is a simple and delicious recipe for making quinoa burger with mixed vegetables:

Ingredients:

– 1 cup of quinoa cooked
– 1 diced large onion
– 2 cloves of minced garlic
– 2 tablespoons of olive oil
– 1/2 cup of chopped carrots
– 1/2 cup of chopped spinach
– 1/2 cup of chopped bell pepper
– 1/4 cup of bread crumbs
– Salt and pepper to taste
– Optional: 1 beaten egg (for binding purposes)

Instructions:

1. Cook quinoa according to the package’s instructions. Set aside.

2. In a medium-sized pan, sauté the onion and garlic in olive oil until translucent.

3. Add the vegetables (carrots, spinach, and bell pepper) to the pan and cook for a few minutes.

4. In a large bowl, combine the cooked quinoa, sautéed vegetables, bread crumbs, and salt and pepper.

5. Mix all the ingredients together (and the beaten egg, if using) until you get a sticky and thick mixture.

6. Form small patties with your hands. You should get around six patties.

7. Heat a non-stick skillet over medium-high heat and place the patties on it. Cook for around five minutes per side until they are golden brown and crispy.

8. Serve the quinoa burgers in your favorite bun with your preferred toppings.

This recipe is easy and quick, and the best part is you may prepare the mixture a few hours before cooking, and it is easy to take and enjoy on-the-go. You can also store this mixture in an airtight container in the fridge for up to five days.

In conclusion, quinoa burger with mixed vegetables combines the goodness of quinoa with nutritious vegetables, resulting in a healthy and delicious alternative to the meat-based burgers. Remember, eating healthy does not mean sacrificing the taste or compromising on our cravings. With an impressive recipe like this, it is possible to enjoy a delicious and nutritious dish and stay healthy at the same time.