Salmon is not only a delightful fish but also a great source of nutrients. If you’re looking for a way to prepare salmon that is both quick and delicious, then pan-searing is the way to go. In this blog post, we will guide you through the steps to prepare a mouthwatering pan-seared salmon dish that you and your loved ones will absolutely adore.

Ingredients You’ll Need:

  • 2 salmon fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1/2 teaspoon of garlic powder

Step-by-Step Guide:

1. Start by patting the salmon fillets dry using a paper towel. Ensuring the fish is dry will help achieve a crispy sear. Once dry, sprinkle both sides of the fillets with salt, black pepper, paprika, and garlic powder. Allow the seasonings to sit on the salmon for a few minutes.

2. Heat a skillet over medium-high heat, adding olive oil once the pan is hot. Swirl the oil around to ensure the bottom of the pan is evenly coated.

3. Carefully place the salmon fillets skin side down into the hot skillet. Be cautious as the oil may splatter. Allow the salmon to cook undisturbed for approximately 4-5 minutes. This will create a beautiful golden crust.

4. Gently flip the salmon fillets using a fish spatula or tongs. Cook the other side for an additional 3-4 minutes or until the fish is cooked through. Cooking times may vary depending on the thickness of your fillets, so keep an eye on them to prevent overcooking.

5. Once the salmon is cooked to your desired level of doneness, remove it from the pan and place it on a plate lined with paper towels. This will help absorb any excess oil.

6. Serve your delicious pan-seared salmon fillets with your favorite sides, such as steamed vegetables, quinoa, or a fresh garden salad. Enjoy your flavorful and nutritious meal!

Final Thoughts

Pan-seared salmon is a fantastic dish to add to your repertoire. It’s not only incredibly appetizing but also a great option for those who are short on time. With just a few simple ingredients and easy steps, you can prepare a delicious and healthy meal that will impress your family and friends. So, next time you crave a quick and tasty salmon dish, give pan-searing a try!

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