Lychee is a tropical fruit that belongs to the Sapindaceae family and is native to China. This fruit has been famous for its exotic flavor and is also known by the name of ‘Alligator strawberry’. Lychee has a rough, reddish-brown outer layer, while the inside is sweet white flesh glistening with juice. Its unique taste can be described as a combination of rosewater, grape, and pear, making it a perfect fruit to have during summers.

Apart from being an excellent source of sweetness, lychee is loaded with essential nutrients, vitamins, and minerals that play a vital role in maintaining our overall health. Here are some of the benefits of lychee:

1. Promotes Digestion: Lychee contains dietary fiber that helps in regulating bowel movement and prevents constipation.

2. Boosts Immunity: Lychee is loaded with antioxidants like Vitamin C and flavonoids that help in strengthening our immunity system.

3. Aids in Weight Loss: Lychee is a low-calorie and low-fat fruit that can help in weight management.

4. Improves Blood Circulation: Lychee contains potassium that helps the body maintain a proper balance of fluids, thereby stimulating blood circulation and reducing stress on the blood vessels.

5. Improves Eyesight: Lychees are rich in Vitamin A, which is essential for good eyesight and preventing cataracts.

Now that you know the health benefits of lychee, let us discuss some delicious recipes that you can make using this exotic fruit.

1. Lychee Sorbet: Beat 2 cups of lychee pulp with ¼ cup of sugar till it becomes smooth. Pour the mixture into a container and freeze it for 4 hours. Serve the sorbet sprinkled with chopped almonds or pistachios.

2. Lychee Martini: In a cocktail shaker, add 3 oz of lychee juice, 1 ½ oz of vodka, 1 oz of lime juice, and a bit of ice. Pour the mixture into a chilled martini glass, and garnish it with a lychee fruit on a skewer.

3. Lychee and Chicken Salad: In a salad bowl, mix 1 cup of diced chicken breast, 1 cup of diced lychee fruit, and ½ cup of diced celery. Add some salt and pepper to taste. In a separate bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 2 tablespoons of lemon juice. Drizzle the dressing over the salad, and serve chilled.

4. Lychee Panna Cotta: In a saucepan, heat 2 cups of cream, 2 cups of milk, ½ cup of sugar, and 6 lychee fruits cut into pieces together. Once the mixture is heated, add 4 tablespoons of gelatin and whisk well. Pour the mixture into small ramekins and refrigerate it for 4 hours. Serve the Panna Cotta upside down with a dollop of whipped cream on top.

5. Lychee and Coconut Smoothie: In a blender, mix 1 cup of lychee pulp, 1 cup of coconut milk, 1 banana, and ½ cup of ice. Blend till it becomes smooth. Pour the smoothie into a glass and garnish it with a lychee fruit on a skewer.

In conclusion, lychee is an excellent fruit that not only tastes delicious but also provides numerous health benefits. Try out these delicious recipes and add some tropical flair to your cooking skills!

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