Pizza with Eggplant Parmesan

Pizza is one of the most loved and widely consumed foods in the world. It is versatile, delicious and satisfying. Any food can be topping on a pizza, including meats, vegetables, cheeses, and even fruits. One interesting and delicious topping is . Yes, the classic Italian dish eggplant parmesan can be turned into a pizza topping, and it is incredible. In this article, we will explore the taste, nutritional value, and recipe of pizza with eggplant parmesan.

Taste

Eggplant parmesan is made by slicing eggplants, dipping them in beaten egg, and then coating them with bread crumbs and parmesan cheese. The eggplants are then fried until golden brown and crunchy. The slices are then stacked in layers with marinara sauce and mozzarella cheese, and in the oven until the cheese is melted and bubbly. The result is a dish that is hearty, flavorful, and satisfying.

When eggplant parmesan is used as a pizza topping, the result is equally delicious. The pizza crust provides a crispy and chewy base. The marinara sauce adds a zesty tomato flavor, and the mozzarella cheese melts into a gooey and stringy texture. The eggplant parmesan adds a depth of flavor and texture that goes beyond the typical pizza toppings.

Nutritional Value

Eggplant parmesan is a nutritious and healthy dish. Eggplants are low in calories and high in fiber, antioxidants, and minerals. They have been shown to help improve cholesterol levels, blood pressure, and digestion. Parmesan cheese is a good source of calcium and protein, and has been linked to improving bone health and reducing inflammation. Mozzarella cheese is low in fat and calories, and rich in calcium and protein. Tomatoes used in marinara sauce are a good source of lycopene, an antioxidant that has been shown to have anti-cancer properties. The pizza crust can be made healthier by using whole wheat flour or a gluten-free flour blend.

Recipe

To make pizza with eggplant parmesan, you will need:

– Pizza crust (store-bought or homemade)
– Marinara sauce (store-bought or homemade)
– Mozzarella cheese
– Eggplants
– Eggs
– Bread crumbs
– Parmesan cheese
– Salt
– Pepper
– Olive oil

Instructions:

1. Preheat the oven to 450 F.

2. Cut the eggplants into thin slices, about 1/4 inch thick. Lay them on paper towels and sprinkle with salt. Let sit for 30 minutes to remove excess moisture.

3. Beat 2 eggs in a bowl. In another bowl, mix 1 cup of bread crumbs, 1/2 cup of grated parmesan cheese, 1 tsp of salt, and 1 tsp of pepper.

4. Dip the eggplant slices in the beaten eggs, then coat them in the bread crumb mixture.

5. Heat some olive oil in a large skillet over medium heat. Fry the eggplant slices for 2-3 minutes on each side, until golden brown. Drain on paper towels.

6. Roll out the pizza crust to the desired thickness. Spread marinara sauce over the crust, leaving a 1-inch border around the edge.

7. Sprinkle grated mozzarella cheese over the sauce. Lay the eggplant slices on top of the cheese.

8. Sprinkle more mozzarella cheese on top of the eggplant slices. Bake in the oven for 10-15 minutes, until the cheese is melted and bubbly and the crust is golden brown.

9. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Conclusion

Pizza with eggplant parmesan is an excellent alternative to traditional pizza toppings. It is flavorful, nutritious, and easy to make. Eggplant, parmesan cheese, and mozzarella cheese are all healthy ingredients that provide a range of health benefits. This pizza is ideal for vegetarians, health-conscious individuals, and anyone who appreciates delicious, wholesome food. Try making pizza with eggplant parmesan for your next pizza night, and enjoy a unique and satisfying meal.