To make with asparagus and bacon, you will need the following ingredients:
Ingredients:
– 4 pork tenderloin fillets
– 12 asparagus spears, trimmed
– 8 slices of bacon
– Salt and pepper
– 1 tablespoon olive oil
Method:
1. Preheat the oven to 375°F.
2. Season the pork fillets with salt and pepper.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the pork fillets to the pan and cook for 3-4 minutes on each side, until they are browned and fully cooked.
5. Remove the pork fillets from the skillet and place them on a baking sheet.
6. Wrap each fillet with 2 slices of bacon.
7. Arrange the asparagus spears around the fillets on the baking sheet.
8. Bake for 12-15 minutes or until the bacon is crispy.
9. Serve hot with your favorite side dish.
This recipe is a great way to enjoy a healthy and delicious meal. The combination of pork, asparagus, and bacon is not only filling but also provides a great source of protein and fiber. Asparagus is rich in vitamins and minerals, including vitamin K, vitamin C, and folate, while bacon provides a good source of fat and protein. Pork is also rich in protein and contains important vitamins and minerals, such as vitamin B12, thiamin, and selenium.
Moreover, asparagus is a versatile vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it an excellent choice for those who are watching their weight. Asparagus is also a natural diuretic that helps to remove excess fluids from the body, which can help to reduce bloating and improve overall digestion.
Bacon, on the other hand, is a protein-packed food that can help to increase muscle mass and improve overall health. It is also a good source of antioxidants, which can help to reduce the risk of cancer and other chronic diseases. However, it is important to consume bacon in moderation as it is high in sodium and saturated fat.
In conclusion, piglet with asparagus and bacon is a delicious and nutritious meal that is easy to make. This recipe is perfect for those who are looking for a healthy and satisfying meal that is also packed with flavor. The combination of pork, asparagus, and bacon provides a great source of protein, fiber, vitamins, and minerals, making it an excellent choice for any occasion. Try this recipe today and enjoy the flavors and health benefits of this amazing dish.