Performing Self-Examination of Moles: A How-To Guide

Moles are common skin growths that can appear anywhere on the body. While most moles are harmless, it is important to keep a close eye on any changes in their appearance or size, as they can sometimes indicate the presence of skin cancer. Regular self-examination of your moles can help identify any potential issues early on. This guide will walk you through the process of performing a self-examination of your moles.

Before we get started, it is helpful to understand what a normal mole looks like. Generally, moles are small, round or oval-shaped, and have an even coloration. They may be flat or slightly raised and can range in color from pink to dark brown. It is also important to note that moles can vary in size, with some being as small as a pencil tip and others as large as a quarter.

To perform a self-examination, find a well-lit room and stand in front of a full-length mirror. Start by inspecting your face, paying close attention to your nose, cheeks, lips, and ears. Use the mirror to check your neck, scalp, and behind your ears as well. Take note of any moles that have changed in size, color, or shape. Additionally, be on the lookout for new moles that have appeared recently.

Next, move your examination to your upper body. Begin by examining your chest, keeping an eye out for any moles that seem different from the others. Pay attention to your armpits, arms, and hands, as well. Remember to check the areas between your fingers and the palms of your hands, as moles can develop in these less commonly examined areas.

Moving downward, continue examining your abdomen, including the belly button area. Continue to scan your back as best you can; a hand mirror can be helpful in this process. Ask a partner or use a handheld mirror to get a better view of your back if necessary.

Next, focus on your lower body. Utilize the full-length mirror to inspect your buttocks, hips, and thighs. Pay close attention to your genital area, including the pubic region and the skin between your buttocks. Lastly, check your lower legs, ankles, feet, and the soles of your feet as well.

While performing the examination, keep the ABCDE rule in mind. This rule helps identify any worrisome characteristics of moles:

A – Asymmetry: If one half of a mole does not match the other half in shape or size, it may be a cause for concern.
B – Border: Irregular, jagged, or poorly defined borders could signify a potentially problematic mole.
C – Color: Pay attention to any mole that has multiple colors or has undergone a significant color change recently.
D – Diameter: Moles that are larger than 6 millimeters or have grown in size over time should be examined by a dermatologist.
E – Evolution: Any changes in size, shape, color, or elevation of a mole since its last examination should be monitored closely.

If you notice any abnormalities during your self-examination, it is crucial to consult with a dermatologist. They will be able to properly evaluate your moles and determine whether any further action is required.

In conclusion, performing regular self-examinations of your moles is a proactive way to monitor changes and potential signs of skin cancer. By familiarizing yourself with the characteristics of your moles and being attentive to changes, you can maintain good skin health and seek medical advice promptly if needed. Remember, early detection is key when it comes to identifying potential skin issues.