Pea and bean with vegetables is a healthy, tasty, and nutritious meal that is perfect for any day of the week. This dish is packed with protein, fiber, vitamins, and minerals, making it an excellent choice for anyone who wants to eat healthier and maintain a balanced diet.

To make this stir-fry, you will need the following ingredients:

– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 red bell pepper, diced
– 1 cup frozen peas
– 1 cup frozen broad
– Salt and pepper to taste
– 1 teaspoon paprika
– 1 teaspoon cumin
– A handful of chopped fresh parsley or cilantro

Instructions:

1. Heat the olive oil in a frying pan over medium heat.

2. Add the chopped onion and cook until it turns translucent, stirring occasionally for about 4-5 minutes.

3. Add the minced garlic and diced red bell pepper to the pan and cook for another 2-3 minutes until the vegetables are slightly soft.

4. Add the frozen peas and broad beans to the pan. Cook for 5-7 minutes, stirring occasionally until the vegetables are soft and the beans are cooked.

5. Season with salt and pepper to taste. Add the paprika and cumin and mix well.

6. Garnish with fresh parsley or cilantro and serve hot with rice or bread.

This stir-fry is not only delicious but also healthy and nutritious. Peas and broad beans are both excellent sources of protein and fiber, help to keep you full for longer, prevent overeating, and reduce the risk of chronic diseases such as heart disease and diabetes.

In addition, both peas and broad beans are rich in vitamins and minerals, including vitamin C, vitamin K, iron, and folate. Vitamin C helps to boost the immune system, while vitamin K plays a role in maintaining healthy bones and blood clotting. Iron is essential for healthy blood cells, and folate is vital for proper brain function.

The red bell pepper adds more vitamins and minerals to the dish, including vitamin A, vitamin C, and potassium. Vitamin A is essential for healthy eyesight, while vitamin C helps to boost the immune system. Potassium is crucial for proper muscle and nerve function.

To make this stir-fry even healthier, you can add more vegetables such as broccoli, carrots, or spinach. You can also use different spices and herbs to add more flavor and variety to the dish.

In conclusion, pea and broad bean stir-fry with vegetables is an excellent meal for anyone who wants to eat healthily and enjoy a delicious, nutritious meal. It’s easy to make, versatile, and can be adapted to suit any taste or dietary preference. It’s a perfect dish for a quick and easy weekday dinner or a weekend family meal. Try it today and experience the delicious flavors and health benefits for yourself!

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