Pea and are a delicious and healthy , perfect for any occasion. These flans are a great way to incorporate vegetables into your diet, while also enjoying a fantastic dish that is sure to please everyone.

To make this recipe, you will need a few key ingredients: peas, , eggs, cream, milk, butter, garlic, breadcrumbs, and cheese. Begin by preparing the vegetables – first, you will need to remove the artichoke hearts from the can or jar they come in, and then chop them up. Cook the peas for a few minutes in boiling water until they are tender, and then drain them.

Next, make the base for the flans. Melt some butter in a frying pan over medium heat, and then add the garlic and breadcrumbs. Cook for a few minutes until the breadcrumbs are lightly browned, and then remove from the heat.

Now, it’s time to make the filling for the flans. In a mixing bowl, beat together the eggs, cream, and milk until they are thoroughly combined. Add the artichokes and peas to the bowl, and stir until everything is mixed together.

To assemble the flans, grease a muffin tin with butter, and then sprinkle some cheese in the bottom of each cup. Fill each cup about 2/3 full with the vegetable and egg mixture, and then top with the breadcrumb mixture.

Bake the flans in the oven for about 20-25 minutes, or until they are golden brown and firm to the touch. Once they are done, remove from the oven and let them cool for a few minutes before removing them from the muffin tin.

Pea and artichoke flans are great as a side dish or as a light meal on their own. They are high in protein and fiber, making them a nutritious and filling option for any occasion. Plus, they are incredibly easy to make, taking only a few minutes to prepare and bake.

Another great thing about this recipe is that it is easily adaptable – you can swap in different vegetables or cheeses, depending on your preferences and what you have on hand. Try adding some chopped spinach or kale for an extra boost of nutrients, or use feta instead of cheddar for a more Mediterranean twist.

In conclusion, pea and artichoke flans are a versatile and tasty way to enjoy vegetables in a new way. They are simple to make, healthy, and delicious – what more could you ask for in a recipe? Give them a try for your next meal or potluck, and watch as they become a new family favorite.

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