Pasta with and speck is a perfect combination of rich taste and healthy nutrients. The dish offers the delicious taste of pasta and the crunch of fresh asparagus with the distinct salty taste of the speck. Not only does it taste delicious, but it is also packed with vitamins and minerals. In this article, we will explore the recipe of Pasta with asparagus and speck, its health benefits, and some tips to make your pasta dish more delicious.

The recipe of Pasta with asparagus and speck is simple and easy to make. Here are the ingredients you need:

Ingredients:

• 400g of pasta

• 200g of speck, thinly sliced

• 20 asparagus spears

• 1 garlic clove, finely chopped

• 4 tablespoons of olive oil

• A pinch of salt and black pepper

• Parmesan cheese, grated

Directions:

1. Start by preparing the asparagus. Trim the asparagus spears by removing the woody ends and wash them in running water. Cut them in 1-inch pieces.

2. Bring a large pan of water to boil and add a pinch of salt. Once the water boils, add the pasta and cook it until al dente.

3. While the pasta is , heat the olive oil in a pan on medium heat. Add the garlic and sauté it for 30 seconds.

4. Add the sliced speck and sauté for 2-3 minutes until it gets crispy.

5. Now add the asparagus pieces and sauté for another 2-3 minutes until it gets slightly tender.

6. Once the pasta is cooked, drain it, and add it to the pan with the asparagus and speck. Mix it well, and add a pinch of salt and black pepper as per your taste.

7. Add grated Parmesan cheese on top before serving.

Now that you know the recipe let’s dive into the health benefits of this dish. Asparagus is an excellent source of dietary fiber, folate, vitamins C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Speck is a type of smoked prosciutto that is low in calories and high in protein. It is a good source of iron and zinc, which are essential for the immune system. Olive oil, on the other hand, is rich in healthy monounsaturated fatty acids that help reduce the risk of heart disease.

Here are some tips to make your Pasta with asparagus and speck more delicious:

• Use fresh asparagus spears. They have a better texture and taste.

• Do not overcook the asparagus or it will turn mushy.

• Use quality olive oil. It will enhance the flavor of the dish.

• Add a splash of white wine to the pan before adding the asparagus. It will give a distinct flavor to the dish.

In conclusion, Pasta with asparagus and speck is a tasty and easy-to-make dish that offers a host of health benefits. With its perfect balance of flavors and textures, this dish is sure to be a hit with everyone who tries it. So go ahead and try this recipe, and let us know how it turned out. Bon appétit!

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