For pasta lovers, incorporating the versatile food into breakfast dishes can be a game-changer. One example is the pasta frittata with Nerano-style, a mouth-watering and hearty dish originating from the coastal town of Nerano in southern Italy. In this article, we’ll delve into the history and benefits of the pasta frittata with Nerano-style while also sharing a delicious recipe to try at home.

Firstly, let’s explore the origins of this hearty dish. Nerano-style pasta frittata is inspired by the classic Italian dish, pasta con zucchini e gamberetti (pasta with zucchini and shrimp), which is a staple in the region. The creative twist on this dish involves adding eggs into the mix, resulting in a frittata. The pasta frittata with Nerano-style is a delicious way to use up leftover pasta and vegetables from previous dinner meals.

Aside from being a scrumptious way to enjoy pasta, this dish also comes with many health benefits. The eggs are a great source of protein, helping you feel full and satiated throughout the day. Meanwhile, incorporating a mix of zucchini and shrimp adds a boost of vitamins, minerals and antioxidants while keeping the dish low in calories.

Now that we understand the history and health benefits of pasta frittata with Nerano-style, let’s get started on the recipe.

Ingredients:
– 4-5 eggs
– 1 cup of pasta (cooked)
– 1 small zucchini (diced)
– 6-8 shrimp (peeled and deveined)
– 1 clove of garlic (minced)
– 1 tablespoon of olive oil
– 1 tablespoon of butter
– Salt and pepper
– Grated parmesan cheese (optional)

Instructions:
1. Start by heating a tablespoon of olive oil in a non-stick skillet over medium heat.
2. Once the oil is hot, add the diced zucchini and minced garlic, stirring occasionally until the zucchini is tender and browned for 3-5 minutes.
3. Add the shrimp into the same skillet and cook for another 2-3 minutes until they turn pink.
4. Next, add the cooked pasta into the skillet and combine all the ingredients well.
5. In a separate bowl, whisk the 4-5 eggs until they are well beaten, and add salt and pepper to taste.
6. Add the whisked eggs to the skillet, ensuring they cover all the pasta and vegetable mixture.
7. Allow the frittata to cook undisturbed on low-medium heat for 5-8 minutes, until the edges start to set.
8. Once the edges begin to firm, place the skillet into a preheated oven at 350°F for 10-15 minutes, or until the eggs are fully cooked.
9. Remove the skillet from the oven and allow the frittata to rest for a few minutes before serving.
10. Optional: top with grated parmesan cheese for added flavor.

The pasta frittata with Nerano-style is an easy, mouth-watering and nutritious dish that can be enjoyed any time of day. With its combination of protein, vegetables and carbs, it’s sure to satisfy your hunger and cravings. Give this recipe a try, and take your breakfast game to the next level!

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