Oven-Baked Tuna Fillet with Herb-Gratinated Cherry Tomatoes: A Delicious and Healthy Meal Option

Tuna is a great source of protein and omega-3 fatty acids, making it an excellent choice for anyone looking for a healthy and delicious meal option. When paired with herb-gratinated , this dish becomes even more flavorful and nutritious. This oven-baked tuna fillet with herb-gratinated cherry tomatoes recipe is easy to make and will become a family favorite in no time.

Ingredients:
– 4 tuna fillets (about 6 ounces each)
– 1 pint cherry tomatoes
– 3 cloves garlic, minced
– ½ cup breadcrumbs
– ½ cup grated Parmesan
– 1 tbsp. chopped fresh rosemary
– 1 tbsp. chopped fresh thyme
– 1 tbsp. chopped fresh basil
– Salt and pepper to taste
– 2 tbsp. olive oil

Instructions:

1. Preheat the oven to 400°F.

2. Prepare the cherry tomatoes by slicing them in half and placing them in a mixing bowl.

3. Add the minced garlic, chopped rosemary, thyme, and basil to the cherry tomatoes.

4. Season the mixture with salt and pepper and toss to combine.

5. In a separate mixing bowl, combine the breadcrumbs and grated Parmesan cheese.

6. Season the breadcrumb mixture with salt and pepper.

7. Place the tuna fillets on a baking sheet lined with parchment paper.

8. Brush the tuna fillets with olive oil.

9. Take the cherry tomato mixture and sprinkle it over the top of the tuna fillets.

10. Divide the breadcrumb and Parmesan mixture over the top of each tuna fillet. Press the mixture down lightly with your fingers.

11. Bake the tuna fillets in the preheated oven for 12-15 minutes, until the tuna is cooked through and the breadcrumb mixture has turned golden brown.

12. Remove the tuna fillets from the oven and serve immediately.

One of the best things about this dish is that it is incredibly versatile. You can serve it with a side salad or some steamed vegetables for a light and healthy meal, or you can pair it with some roasted potatoes or a crusty bread for a heartier dinner. Additionally, you can swap out the cherry tomatoes for other vegetables like zucchini, bell peppers, or eggplants for a different flavor profile.

In conclusion, this oven-baked tuna fillet with herb-gratinated cherry tomatoes recipe is a must-try for anyone who loves seafood. It is easy to make, versatile, and packed with flavor and nutrition. With protein-rich tuna fillets and antioxidant-packed cherry tomatoes, this dish is not only delicious but also good for you. You can make this for a quick and easy weeknight dinner or serve it to your guests for a fancy dinner party. Regardless of how you prepare it, this dish will definitely impress.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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