Orecchiette is a type of pasta that originated in the southern regions of Italy, specifically Puglia. Its name translates to “little ears” in Italian due to its unique shape. Orecchiette pasta is made by mixing flour, water, and salt, and then shaping it by hand into small, concave disks that are perfect for holding sauce.
Turnip greens are a leafy green vegetable that pack a punch of flavor and nutrition. They are high in vitamins A, C, and K, as well as iron, calcium, and fiber. Turnip greens are also a good source of antioxidants that help to reduce inflammation in the body.
Walnuts are an excellent source of healthy fats that are essential for brain function, heart health, and overall wellness. They are a great source of protein, fiber, and several vitamins and minerals, including vitamin E, magnesium, and phosphorus.
Sun-dried tomatoes add a sweet and tangy flavor to the dish. They are loaded with antioxidants and are a good source of vitamins and minerals, including vitamin C, potassium, and iron.
To make this dish, start by the orecchiette pasta according to the package instructions. In a separate pan, sauté the turnip greens in garlic and olive oil until they are wilted and tender. Add the chopped sun-dried tomatoes and a sprinkle of salt and pepper to taste.
In a separate pan, toast the walnuts until they are fragrant and slightly browned. Then, add them to the turnip greens and sun-dried tomatoes mixture and stir well.
Once the pasta is cooked, add it to the pan with the turnip greens and walnuts mixture. Toss everything together until the pasta is coated in the sauce.
This dish is great on its own or served alongside a simple salad or some fresh bread. It is also perfect for meal prep and can be reheated throughout the week for a quick and easy lunch or dinner option.
In conclusion, orecchiette with turnip greens, walnuts, and sun-dried tomatoes is a delicious and healthy pasta dish that is perfect for any occasion. It is quick and easy to make, and it is packed with flavor and nutrition. Give it a try and enjoy!