To start, you need to prepare the ingredients: eggs, mozzarella cheese, salt, pepper, butter, and any additional fillings you like. You can use any type of mozzarella, whether fresh, grated, or sliced. The amount of cheese you need depends on your preference, but a handful or 1/4 cup will suffice.
Next, whisk the eggs with salt and pepper in a small bowl until blended. Melt a tablespoon of butter in a non-stick pan over medium heat and pour the egg mixture into the pan. Use a spatula to spread the eggs evenly in the pan.
Once the top of the eggs starts to set, sprinkle the mozzarella cheese (and other fillings) on one half of the omelette. Use the spatula to carefully fold the other half on top of the fillings, forming a half-moon shape. Cook for a minute or two until the cheese melts and the eggs are fully cooked.
You can serve the omelette with mozzarella hot, garnished with fresh herbs such as parsley or chives. It pairs well with toast, salad, or even pasta for a more substantial meal.
Apart from its delicious taste, mozzarella cheese has several health benefits that make it an ideal choice for the omelette filling. It is a good source of protein, calcium, and vitamin B12. Protein is essential for building and repairing tissues, while calcium helps in building strong bones and teeth. Vitamin B12 is necessary for the formation of red blood cells and the proper functioning of the nervous system.
Mozzarella cheese is also lower in fat and calories than other types of cheese, such as cheddar or Swiss. A one-ounce serving of mozzarella contains only 70 calories and 5 grams of fat. It is also rich in conjugated linoleic acid (CLA), a type of healthy fat that has been shown to have anticancer and anti-inflammatory properties.
Another advantage of using mozzarella in your omelette is its versatility. You can pair it with almost any filling you like, from sautéed vegetables to leftover chicken or ham. You can also add fresh or dried herbs, such as basil, oregano, or thyme, for extra flavor and aroma.
In conclusion, omelette with mozzarella is a delicious and healthy breakfast option that you can make in just a few minutes. It is high in protein, calcium, and vitamin B12, while being low in calories and fat. You can customize it to your liking by adding your favorite ingredients and herbs. Next time you want to make an omelette, try incorporating mozzarella cheese, and taste the difference.