If you love eggplants but are looking for a healthier alternative to the traditional fried version, then this oil-free baked eggplant recipe is for you. By using a few simple ingredients and some easy steps, you can enjoy a delicious and guilt-free eggplant dish. Let’s dive into the details!

Ingredients:

  • 1 medium-sized eggplant
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 cup bread crumbs

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Start by washing the eggplant under running water, then cut off the stem and slice it into round pieces, approximately 1/4 inch thick.

3. Sprinkle salt on both sides of the eggplant slices and let them sit for about 10-15 minutes. This helps to remove excess moisture from the eggplants.

4. After the resting time, rinse the eggplant slices to remove the salt. Pat them dry using a clean kitchen towel or paper towels.

5. In a shallow bowl, combine the bread crumbs, black pepper, garlic powder, and dried oregano. Mix well.

6. Take each eggplant slice and press it into the bread crumb mixture, ensuring both sides are coated evenly.

7. Place the coated eggplant slices on a baking sheet lined with parchment paper.

8. Bake in the preheated oven for approximately 25-30 minutes or until the eggplant slices turn golden brown. Flip them once halfway through cooking to ensure even browning.

9. Once baked, remove from the oven and let them cool for a few minutes.

10. Serve your oil-free baked eggplant as a side dish, a main course with a side of salad, or use it to prepare a tasty eggplant sandwich. Enjoy!

By following these simple steps, you can enjoy a healthier version of eggplant without compromising on taste. This recipe eliminates the need for oil while still providing a crispy and flavorful result. Whether you are looking to reduce your oil intake or simply try something new, this oil-free baked eggplant recipe is a great choice!

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