Nutritional tables of boiled fennel

Fennel, a flavorful and aromatic herb, is widely celebrated for its culinary use in various cuisines. However, its health benefits are often overlooked. Boiled fennel, in particular, boasts an array of essential nutrients that can enhance your well-being. In this article, we will explore the nutritional tables of boiled fennel, shedding light on its impressive nutritional profile.

One of the standout characteristics of boiled fennel is its low-calorie content. With only 27 calories per 100 grams, boiled fennel is an ideal addition to a calorie-conscious diet. Despite being low in calories, boiled fennel is rich in dietary fiber, which aids digestion and promotes a feeling of satiety. Consuming boiled fennel can help regulate your appetite, making it an excellent choice for those striving to maintain a healthy weight.

Moreover, boiled fennel is a treasure trove of vitamins and minerals. A 100-gram serving of boiled fennel contains approximately 17% of the daily recommended intake of vitamin C. This vitamin plays a pivotal role in bolstering your immune system, aiding collagen production, and promoting healthy skin. Additionally, boiled fennel is a great source of vitamin A, providing about 10% of the daily recommended intake. Vitamin A contributes to good vision, proper growth, and a robust immune system.

In terms of minerals, boiled fennel is notably high in potassium, with a 100-gram serving supplying approximately 7% of the daily recommended intake. Potassium is crucial for maintaining proper electrolyte balance, ensuring healthy nerve function, and regulating blood pressure levels. It also contains significant amounts of calcium, which supports bone health, and magnesium, which aids in muscle and nerve function.

Furthermore, boiled fennel is known for its potent antioxidant properties. Antioxidants combat harmful free radicals in the body, protecting against oxidative stress and reducing the risk of chronic diseases such as cancer and heart disease. Boiled fennel contains antioxidants like quercetin, kaempferol, and rutin, which contribute to its healthful benefits.

The nutritional composition of boiled fennel extends beyond vitamins and minerals. It is a valuable source of dietary fiber, with a 100-gram serving providing approximately 3.1 grams. The high fiber content aids in promoting healthy digestion, preventing constipation, and maintaining a healthy gut. Additionally, boiled fennel is low in fat and cholesterol, making it an excellent choice for individuals looking to support their cardiovascular health.

Incorporating boiled fennel into your diet is a simple and delicious way to reap its nutritional benefits. Its delicate flavor and unique aroma make it a versatile ingredient that can enhance a variety of dishes. Boiled fennel can be used in salads, soups, stews, or even enjoyed on its own as a flavorful side dish.

In conclusion, the nutritional tables of boiled fennel reveal its impressive array of essential nutrients. From being low in calories to providing a wealth of vitamins, minerals, and antioxidants, boiled fennel is a valuable addition to a healthy diet. Whether you are seeking to manage your weight, boost your immune system, or promote overall well-being, incorporating boiled fennel into your meals can be a step towards a healthier you. So, why not give this nutritious herb a try?