Nutritional Tables of Boiled Eggs

When it comes to a healthy diet, eggs are often considered a nutritious addition due to their high protein content. Many people enjoy eggs in their boiled form, as this method of cooking retains most of the nutrients. In this article, we will provide you with nutritional tables related to boiled eggs, showcasing their calorie count, protein content, and various vitamins and minerals.

Let’s start by looking at the nutritional composition of a medium-sized boiled egg (approximately 50 grams):

Calories: A medium boiled egg contains around 70-80 calories. This makes it an ideal choice for those who are trying to maintain a healthy weight or watch their calorie intake.

Protein: Eggs, including boiled ones, are rich in protein. A medium boiled egg provides around 6 grams of protein, making it a great source to meet your daily protein requirements. Protein plays a vital role in muscle growth, repair, and overall body development.

Fats: Boiled eggs contain healthy fats. A significant portion of the fat content in an egg is unsaturated fats, including omega-3 fatty acids, which are essential for heart health. However, it is important to note that eggs also contain some saturated fats, so moderation is key.

Cholesterol: Eggs, specifically the yolk, contain cholesterol. However, consuming eggs in moderation does not have a significant impact on blood cholesterol levels for most people. If you have specific dietary restrictions or concerns, it’s best to consult with a healthcare professional.

Vitamins and Minerals: Boiled eggs are a great source of various vitamins and minerals. Here are the key nutrients found in a medium-sized boiled egg:

– Vitamin A: Eggs contain vitamin A, which is essential for eye health, immune system function, and cell growth.

– Vitamin B12: This vitamin is crucial for energy production, brain function, and the production of red blood cells. Eggs, especially boiled ones, are one of the best dietary sources of vitamin B12.

– Vitamin D: One boiled egg can provide you with a small amount of vitamin D, which is essential for bone health, immune function, and overall well-being.

– Iron: Eggs contain iron, which is necessary for the production of red blood cells and maintaining healthy blood oxygen levels.

– Selenium: Boiled eggs are a good source of selenium, a mineral with antioxidant properties that plays a role in thyroid health, DNA synthesis, and reproductive health.

– Choline: This essential nutrient is important for brain development, nerve function, and the production of neurotransmitters. Boiled eggs are an excellent source of choline.

It is worth mentioning that the nutritional content may slightly vary based on the size of the egg and the cooking time. However, the general nutritional profile remains similar.

In conclusion, boiled eggs are a nutritious and versatile food option. They provide a good balance of calories, protein, vitamins, and minerals. Incorporating boiled eggs into your diet can contribute to a healthy and well-rounded nutritional intake. Remember to consume eggs as part of a balanced diet and seek medical advice if you have specific dietary concerns.

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