Nutritional Information for Margherita Cake: An Easy-to-Read Table

Are you a fan of delicious, mouthwatering Margherita Cake? Do you often wonder about its nutritional value? Look no further, as we present to you an easy-to-read table showcasing the important nutritional information for this delightful dessert. Now, you can indulge in a slice of Margherita Cake with confidence, knowing exactly what you’re consuming.

First, let’s start with the serving size. The table provides information for one slice of Margherita Cake, which typically weighs around 100 grams. This serving size is commonly used to determine the nutritional content of various foods.

Calories are often a significant concern when it comes to any dessert. The Margherita Cake contains approximately 250 calories per slice. While this may seem a bit high for those watching their calorie intake, it’s important to remember that moderation is key. Savoring a single slice can be a delightful treat without significantly affecting your overall calorie consumption.

Now, let’s move on to macronutrients – the carbohydrates, proteins, and fats that make up our daily diet. A slice of Margherita Cake contains roughly 30 grams of carbohydrates, making it a satisfying choice for your sweet cravings. It also contains 4 grams of protein, providing a small but valuable amount of this essential nutrient.

When it comes to fats, it’s worth noting that Margherita Cake is typically low in fat content. A slice typically contains around 10 grams of fat, which includes both saturated and unsaturated fats. It’s important to be mindful of the fat content, especially for those aiming to reduce their fat intake.

Moving on to micronutrients, these include vitamins and minerals that play a crucial role in supporting our overall health. Margherita Cake is not exceptionally rich in micronutrients, but it does offer some essential vitamins and minerals. It contains about 2 grams of dietary fiber, which aids in digestion and contributes to overall gut health.

Another important nutrient to consider is calcium, which is essential for maintaining healthy bones and teeth. A slice of Margherita Cake provides approximately 50 milligrams of calcium, contributing to your daily calcium requirements.

Additionally, Margherita Cake contains a small amount of iron, which is vital for maintaining healthy blood and preventing anemia. A slice contains around 1 milligram of iron, contributing to your daily iron intake.

It’s also essential to be aware of added sugars when analyzing the nutritional value of any dessert. Margherita Cake typically contains around 20 grams of sugar per slice. While indulging in a slice occasionally won’t harm your overall health, it’s always recommended to consume added sugars in moderation.

Lastly, it’s important to note that these nutritional values may vary slightly depending on the specific recipe or brand of Margherita Cake you choose. Always refer to the product’s packaging or consult a registered dietitian for accurate information.

Now armed with this easy-to-read table showcasing the nutritional information for Margherita Cake, you can make informed decisions about including this delectable dessert in your diet. Remember, moderation is key, and balancing your overall nutritional intake is always important for maintaining a healthy lifestyle. Enjoy your slice of Margherita Cake guilt-free!