Nutritional Chart: Anona

Anona, scientifically known as Annona squamosa, is a tropical fruit indigenous to the Americas. With its green, scaly skin and creamy, sweet flesh, Anona is not only delicious but also packed with essential nutrients. This article will present a nutritional chart that highlights the various health benefits offered by Anona.

Calories:
One cup (225 grams) of Anona contains approximately 150 calories. This calorie count makes it a suitable choice for those watching their weight or aiming to maintain a healthy diet.

Carbohydrates:
Anona is a good source of carbohydrates, providing around 40 grams per cup. Carbohydrates are the body’s primary energy source, fueling all bodily functions and activities.

Fiber:
Fiber is crucial for maintaining a healthy digestive system. Anona is rich in dietary fiber, providing approximately 10 grams per cup. Fiber aids in preventing constipation and promotes regular bowel movements.

Vitamin C:
One of the standout nutrients in Anona is vitamin C. This fruit is packed with this essential vitamin, offering almost 80 milligrams per cup. Vitamin C plays a significant role in boosting the immune system and increasing collagen production, which helps maintain healthy skin, joints, and blood vessels.

Potassium:
Anona is a great source of potassium, an important mineral that helps regulate blood pressure. With around 500 milligrams per cup, Anona can contribute to maintaining healthy heart function.

Magnesium:
Another essential mineral found in Anona is magnesium. This fruit contains approximately 50 milligrams of magnesium per cup, which is significant for maintaining healthy bones, nerves, and muscles.

Vitamin B6:
Anona is also a source of vitamin B6, providing around 0.5 milligrams per cup. Vitamin B6 plays a vital role in brain development and function, as well as aiding in the production of red blood cells.

Iron:
For those concerned about their iron intake, Anona offers a modest amount, with approximately 1.5 milligrams per cup. Iron is essential for oxygen transport within the body, promoting healthy blood circulation.

Calcium:
While Anona is not a significant source of calcium, it still provides approximately 35 milligrams per cup. Calcium is crucial for maintaining strong bones and teeth.

Antioxidants:
Anona contains several antioxidant compounds, such as acetogenins, which can help protect cells from damage caused by harmful free radicals. These antioxidants may have potential anticancer properties as well.

It is important to note that individuals with certain health conditions, such as kidney issues, should moderate their consumption of Anona due to its high potassium content. Additionally, pregnant or breastfeeding women should consult with their healthcare provider before incorporating Anona into their diet.

In conclusion, Anona is not only a delicious tropical fruit but also a rich source of vital nutrients. Its low calorie content, high fiber content, and various vitamins and minerals make it an excellent choice for those seeking a healthy and balanced diet. Whether eaten fresh or incorporated into smoothies or desserts, Anona can be a tasty and nutritious addition to anyone’s plate.