34 
0 
Mozzarella Bufala is a delicious and creamy cheese that originated in Italy. It is made from the milk of water buffaloes and is known for its unique flavor and texture. If you’re conscious about your health or simply interested in knowing the nutritional value of this cheese, having access to accurate nutrition tables can be extremely helpful. In this article, we will provide you with a comprehensive nutrition table for Mozzarella Bufala in htm format.
One hundred grams of Mozzarella Bufala contains approximately 250 calories. It is important to keep in mind that this value may vary slightly depending on the brand or the way the cheese is made. Mozzarella Bufala is a rich source of protein, providing approximately 18 grams per 100 grams. Protein is essential for building and repairing tissues, and it also helps in maintaining healthy skin, hair, and nails.
In terms of fat, Mozzarella Bufala contains around 20 grams per 100 grams. However, the type of fat found in this cheese is mostly unsaturated, which is considered to be heart-healthy. This type of fat can help in reducing bad cholesterol levels and maintaining overall cardiovascular health.
When it comes to carbohydrates, Mozzarella Bufala has negligible amounts, making it a suitable choice for those following low-carbohydrate or keto diets. It also contains small amounts of sugar, typically less than 1 gram per 100 grams.
Mozzarella Bufala is a good source of calcium, providing approximately 400 milligrams per 100 grams. Calcium is essential for strong bones and teeth, and it also plays a vital role in muscle and nerve function. Additionally, this cheese contains other essential minerals such as phosphorus, magnesium, and potassium, all of which are important for maintaining proper bodily functions.
In terms of vitamins, Mozzarella Bufala is particularly rich in vitamin A and vitamin B12. Vitamin A is important for maintaining healthy vision, skin, and immune function. On the other hand, vitamin B12 is crucial for the production of red blood cells and the proper functioning of the nervous system.
To further assist you in understanding the nutritional benefits of Mozzarella Bufala, the following htm table presents the detailed nutritional breakdown per 100 grams:
Nutrition Table for Mozzarella Bufala (per 100 grams):
Calories: 250
Protein: 18g
Fat: 20g
Carbohydrates: <1g
Calcium: 400mg
Phosphorus: 350mg
Magnesium: 25mg
Potassium: 87mg
Vitamin A: 1200IU
Vitamin B12: 1.9μg
It is important to note that Mozzarella Bufala, like any other food, should be consumed in moderation as part of a balanced diet. While it offers several nutritional benefits, it is also high in calories and fat. Therefore, it is generally recommended to enjoy this delicious cheese in appropriate portions.
In conclusion, Mozzarella Bufala is a delectable cheese with several nutritional benefits. Having access to accurate and easily readable nutrition tables in htm format, like the one provided above, can assist you in making informed dietary choices. Whether you're looking to monitor your calorie intake, increase your protein consumption, or ensure you’re getting enough essential vitamins and minerals, this nutrition table will be a valuable resource. Enjoy your Mozzarella Bufala while also promoting a healthy and balanced lifestyle.
0 | 
0