Nutrition Tables for Cooked Pleurotus Cultivated Mushrooms

Pleurotus mushrooms, commonly known as oyster mushrooms, are a popular choice in many cuisines due to their delicate flavor and versatile nature. Whether they are sautéed, grilled, or used in various recipes, these mushrooms add a unique taste and texture to any dish. Apart from being delicious, Pleurotus mushrooms are also highly nutritious, offering a wide range of health benefits. To understand the nutritional value of cooked Pleurotus mushrooms, let’s take a look at the following nutrition tables.

Firstly, let’s explore the nutritional profile of cooked Pleurotus mushrooms per 100 grams (g). A typical serving size of mushrooms, when cooked, ranges from 50 to 100 grams. These figures will provide you with an idea of the nutrients you can expect when consuming Pleurotus mushrooms.

Calories: Cooked Pleurotus mushrooms have a relatively low-calorie count, with approximately 33 calories per 100 grams. This makes them an excellent choice for those aiming to maintain or lose weight.

Carbohydrates: These mushrooms are a great option for individuals following low-carb diets. In a 100-gram serving, cooked Pleurotus mushrooms contain around 6.09 grams of carbohydrates.

Protein: Pleurotus mushrooms are known for their relatively high protein content. In every 100 grams of cooked Pleurotus mushrooms, you can expect to find roughly 3.4 grams of protein. This makes them an ideal addition to vegetarian and vegan diets, providing a good source of plant-based protein.

Fat: The fat content in Pleurotus mushrooms is relatively low. Per 100 grams, there are roughly 0.56 grams of fat. This low-fat content makes these mushrooms a healthy choice for those looking to incorporate nutrient-dense foods into their diet.

Fiber: Pleurotus mushrooms are an excellent source of dietary fiber, crucial for maintaining a healthy digestive system. In every 100 grams of cooked mushrooms, you will find approximately 2.3 grams of fiber. This fiber content aids in digestion and helps regulate cholesterol levels.

Vitamins: Pleurotus mushrooms are rich in various vitamins, including vitamin B complex, vitamin D, vitamin C, and vitamin A. These vitamins play essential roles in supporting the immune system, maintaining healthy skin, and improving overall well-being.

Minerals: Cooked Pleurotus mushrooms are also abundant in minerals, such as potassium, phosphorus, and iron. Potassium helps regulate blood pressure, while phosphorus strengthens bones and teeth. Iron is essential for oxygen transport throughout the body and plays a vital role in preventing anemia.

It is worth mentioning that these nutritional values might vary depending on the cooking method and seasonings used. Additional ingredients and cooking techniques can impact the overall nutritional content of the dish.

In conclusion, Pleurotus mushrooms are not only a delectable addition to various cuisines but also a nutritious choice for health-conscious individuals. With their low calorie and carbohydrate content, combined with the significant amounts of protein, fiber, vitamins, and minerals, cooked Pleurotus mushrooms can be an excellent addition to a balanced diet. So, the next time you are planning a meal, consider incorporating these delightful mushrooms and reap their numerous health benefits.

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