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Beef fillet is a popular cut of meat that is often enjoyed by adults as a special treat or as part of a delicious meal. It is not only succulent and tender but also packed with essential nutrients that contribute to a balanced diet. To fully understand the nutritional benefits of adult beef fillet, let’s take a closer look at the nutrition tables.
A 100-gram serving of cooked beef fillet typically contains approximately 163 calories. This lean cut of meat is relatively low in calories compared to other cuts of beef, making it a great option for those watching their calorie intake. Beef fillet also provides a substantial amount of protein, which is essential for muscle repair and growth. With approximately 26 grams of protein per serving, beef fillet is an excellent choice for individuals looking to meet their daily protein requirements.
In addition to protein, beef fillet is rich in various vitamins and minerals. It is a good source of vitamin B12, which is necessary for proper brain function and red blood cell production. A 100-gram serving of beef fillet provides approximately 2.4 micrograms of vitamin B12, fulfilling a significant portion of the recommended daily intake for adults. This vitamin is particularly important for individuals following vegetarian or vegan diets, as it is mostly found in animal-derived foods.
Furthermore, beef fillet contains essential minerals like iron and zinc. Iron is crucial for the transportation of oxygen throughout the body and the formation of red blood cells. A 100-gram serving of beef fillet offers around 2.5 milligrams of iron, which contributes to the recommended daily intake for adults. Zinc, on the other hand, plays a vital role in immune function, wound healing, and DNA synthesis. Beef fillet provides roughly 5 milligrams of zinc per serving, making it a valuable source of this essential mineral.
It is important to note that the nutritional content of beef fillet may vary slightly depending on the cooking method and the fat content. For instance, if additional fats or oils are used during cooking, the calorie and fat content can increase. Therefore, when referencing nutrition tables, it is essential to consider the specific preparation method and ingredients used.
Moreover, while beef fillet offers numerous nutritional benefits, it is still crucial to consume it in moderation as part of a varied diet. Excess red meat consumption has been associated with an increased risk of certain health conditions, such as cardiovascular disease and certain types of cancer. Thus, it is recommended to balance the intake of beef fillet with other protein sources, plant-based foods, whole grains, fruits, and vegetables.
In conclusion, adult beef fillet is a flavorful and nutrient-dense meat option that can be enjoyed as part of a healthy diet. With its high protein content, valuable vitamins like B12, and essential minerals such as iron and zinc, beef fillet provides the body with numerous benefits. However, it is crucial to pay attention to portion sizes and not rely solely on beef fillet as the main source of protein. By incorporating this delicious cut of meat into a balanced diet, individuals can reap its nutritional advantages while enjoying a flavorful culinary experience.
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