Noodle and vegetable soup with salmon in a crust is a satisfying and healthy meal that is perfect for any season. This dish combines the delicate and savory flavors of salmon with the hearty and nutritious elements of noodles, vegetables, and flaxseed.

To make this dish, you will need the following ingredients:

For the soup:

– 4 cups of vegetable broth
– 1 tablespoon of olive oil
– 2 cloves of garlic
– 1 onion
– 1 carrot
– 1 celery stalk
– 1 zucchini
– 1 cup of sliced mushrooms
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
– 1 cup of cooked noodles (such as soba or udon)

For the salmon:

– 4 salmon fillets
– 2 tablespoons of Dijon mustard
– 1 tablespoon of honey
– 1/2 cup of ground flaxseed

To begin, heat the olive oil in a large pot over medium heat. Add the garlic and onion and cook until they are translucent, about 2-3 minutes. Then, add the carrot, celery, zucchini, and mushrooms and cook for another 5 minutes or until the vegetables begin to soften.

Next, add the vegetable broth, oregano, basil, salt, and pepper to the pot. Bring the soup to a simmer and cook for about 10-15 minutes or until the vegetables are tender.

While the soup is simmering, prepare the salmon. Preheat the oven to 375°F and line a baking sheet with parchment paper. In a small bowl, mix together the Dijon mustard and honey.

Spread a thin layer of the honey mustard mixture over each salmon fillet. Then, press the ground flaxseed onto the top of each fillet, making sure the flaxseed forms a crust.

Once the salmon is coated in the flaxseed crust, place it on the lined baking sheet and bake in the oven for 10-12 minutes or until the salmon is cooked through.

Once the soup and salmon are both ready, it’s time to assemble the dish. Place a spoonful of cooked noodles into each bowl and ladle the soup over the top. Then, add a piece of flaxseed-crusted salmon on top of the soup.

This noodle and vegetable soup with salmon in a flaxseed crust is packed with nutrients and flavor. The vegetables in the soup add a variety of vitamins and minerals, while the salmon provides protein and omega-3 fatty acids. The flaxseed crust on the salmon not only adds crunchiness but also boosts the dish’s fiber and healthy fat content.

Overall, this dish is a tasty and healthy way to enjoy a comforting meal. It’s a perfect option for a weeknight dinner or a weekend lunch. Give it a try and enjoy!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!