Mini quiches are a versatile and snack or meal option that can be served at any time of the day. These little bites of goodness are perfect for a picnic, lunchbox, or party. With the addition of and speck, these mini quiches become even more flavorful. They are easy to make, and they are perfect for those who are looking for a healthier alternative to traditional quiches.

Zucchini is a summer squash that is high in fiber and low in calories. It is a great source of vitamin C, which helps to boost the immune system. Zucchini also contains potassium, which helps to regulate blood pressure. Adding zucchini to the mini quiches is a great way to get more vegetables into your diet.

Speck is a type of cured meat that is popular in the Italian region of Trentino-Alto Adige. It is similar to prosciutto, but it has a smokier flavor. Speck adds a delicious and savory flavor to the mini quiches, making them more satisfying.

To make mini quiches with zucchini and speck, you will need the following ingredients:

– 2 small zucchinis, grated
– 100g speck, diced
– 4 eggs
– 1/2 cup milk
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– A package of pre-made pastry dough

Directions:

1. Preheat the oven to 375°F (190°C).

2. Roll out the pastry dough and cut out small circles using a cookie cutter or a small glass.

3. Place the dough circles into a muffin tin.

4. In a bowl, whisk together the eggs, milk, Parmesan cheese, and parsley.

5. Add in the grated zucchini and diced speck.

6. Season with salt and pepper to taste.

7. Pour the mixture evenly into each pastry dough cup.

8. Bake for 20-25 minutes, or until the quiches are golden brown and set.

9. Let the quiches cool for a few minutes before removing them from the muffin tin.

These mini quiches are perfect for serving at a party or family gathering. They are easy to prepare in advance and can be served hot or cold. If you are looking for a healthier option, substitute the pastry dough with a gluten-free or low-carb alternative. You can also experiment with other ingredients like spinach, bacon, or different cheeses.

In conclusion, mini quiches with zucchini and speck are a delicious and healthy snack or meal option. They are easy to make, and they can be adapted to suit your tastes or dietary needs. Zucchini and speck add a unique flavor to the quiches, making them more satisfying and flavorful. Whether you are hosting a party or looking for a quick and easy meal option, these mini quiches are sure to impress.

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