What is Saltimbocca?
Saltimbocca, which means “jump in the mouth”, is an Italian dish that originated in Rome. It typically consists of veal, prosciutto, sage leaves, and a white wine sauce. However, in this guide, we will provide you with a variation using chicken instead of veal for those who prefer an alternative protein.
Ingredients
- 4 chicken breasts or veal scaloppini
- 8 slices of prosciutto
- 8 sage leaves
- 1 cup all-purpose flour
- 4 tablespoons butter
- 1/2 cup dry white wine
- Salt and pepper to taste
Step 1: Prepare the Chicken or Veal
If using chicken breasts, pound them until they are about 1/4 inch thick. If using veal scaloppini, they are usually thin enough and don’t require additional pounding. Season both sides of the meat with salt and pepper.
Step 2: Layer with Prosciutto and Sage
Place two slices of prosciutto on each chicken breast or veal scaloppini. Top the prosciutto with a sage leaf.
Step 3: Secure the Layers
Using toothpicks, secure the prosciutto and sage leaves to the meat. This will prevent them from falling out during cooking.
Step 4: Coat with Flour
Coat both sides of the meat with flour. This will help create a delicious crispy exterior while keeping the meat tender and juicy.
Step 5: Cooking the Saltimbocca
In a large skillet, melt the butter over medium-high heat. Once the butter has melted, add the chicken or veal and cook for about 3-4 minutes per side until golden brown and cooked through. Remove the cooked Saltimbocca from the skillet and set aside.
Step 6: Preparing the Wine Sauce
Using the same skillet, deglaze it with the white wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce by half, creating a flavorful sauce.
Step 7: Finishing Touches
Place the Saltimbocca back into the skillet with the wine sauce and simmer for a couple of minutes, allowing the flavors to meld together. Remove the toothpicks before serving.
Now that you have successfully mastered the art of cooking Saltimbocca, it’s time to serve this mouthwatering dish and savor every bite! Pair it with your favorite side, such as roasted potatoes or a fresh salad, and enjoy a taste of Italy in the comfort of your own home.
Remember, practice makes perfect, so don’t be discouraged if your first attempt doesn’t turn out exactly as planned. With time and patience, you will become a Saltimbocca master!