Kinesiology tape, also known as cerotto kinesiologico, is a popular therapeutic tool used by athletes, physical therapists, and individuals seeking relief from injuries. This elastic adhesive tape is applied to the body to provide support, stability, and pain relief, while allowing a full range of motion. However, to reap its full benefits, it is crucial to apply the tape correctly. In this blog post, we will discuss how to effectively apply cerotto kinesiologico to master the application of kinesiology tape.

What is cerotto kinesiologico?

Cerotto kinesiologico is the Italian term for kinesiology tape. It is a thin, stretchy, and breathable elastic tape that mimics the properties of human skin. It is designed to lift the skin, creating a space between the skin and the underlying muscles and fascia, which can help improve blood flow, reduce pain, and enhance athletic performance.

Preparation before applying the tape

  • Clean the area: Ensure the skin is clean, dry, and free from any oils, lotions, or hair.
  • Shave excessive hair: If the area is hairy, it is recommended to shave the excessive hair to allow better adhesion.
  • Assess the injury: Understand the nature of the injury and consult a healthcare professional if needed to determine the appropriate taping technique.

Step-by-step guide to applying cerotto kinesiologico

  1. Measure and cut the tape: Measure the required length of tape, depending on the targeted area and desired support. Cut the tape with rounded edges for better adherence.
  2. Pulling the tape: Gently, but firmly, pull the ends of the tape to create an anchor. This will facilitate the application process and ensure the tape adheres properly.
  3. Application: Apply the tape with a slight stretch, following the natural contours of the body, without any wrinkles or folds. Ensure the middle part of the tape is directly over the affected area, providing the desired support.
  4. Skin decompression: At the end of each strip, apply a small section with no stretch to create skin decompression and enhance the tape’s effects.
  5. Smooth the tape: After applying the tape, rub it gently with your hand to activate the adhesive and ensure it sticks properly to the skin.
  6. Heat activation: If recommended by the tape’s manufacturer, use a heat source such as a blow dryer or warm water to activate the adhesive fully.
  7. Check for comfort: Check the tape for any discomfort, excessive pull, or skin irritation. If necessary, remove and reapply the tape following the same technique.

Caring for cerotto kinesiologico

Once the tape is applied, it is essential to care for it correctly to maintain its effectiveness and prolong its adhesive properties. Follow these tips:

  • Avoid excessive moisture: Keep the tape dry and avoid excessive sweating, swimming, or prolonged exposure to water.
  • Gently pat dry: After showering or washing the area, gently pat the tape dry with a towel. Do not rub vigorously.
  • Avoid oils and lotions: Avoid applying oils, lotions, or creams over the tape, as they can compromise its adhesive properties.
  • Remove with caution: When removing the tape, do it slowly and gently, pulling parallel to the skin rather than upward to minimize discomfort or skin irritation.

Mastering the application of cerotto kinesiologico is crucial to fully benefit from the therapeutic effects of kinesiology tape. By following the proper preparation, application, and caring techniques, you can effectively apply the tape and achieve optimal support, pain relief, and improved performance. Remember to consult a healthcare professional for guidance if you have any doubts or specific injuries that require specialized attention. Start mastering the application of cerotto kinesiologico today and unlock the countless benefits of kinesiology tape!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!