Marinated tuna with yogurt sauce is one of the most delicious and healthy recipes one can make at home. This dish is perfect for a light lunch, a romantic dinner, or a weekend BBQ with friends.

First of all, let’s talk about the benefits of eating tuna. Tuna is a fish that is low in fat, high in protein, and rich in omega-3 fatty acids. These fatty acids are beneficial for many reasons, such as reducing inflammation, improving heart health, and strengthening the immune system. On top of that, tuna is rich in vitamins and minerals, such as vitamin B12, vitamin D, and selenium.

Now let’s get into the recipe. To make marinated tuna with yogurt sauce, you will need the following ingredients:

– 4 tuna steaks
– 1/4 cup soy sauce
– 1/4 cup olive oil
– 2 garlic cloves, minced
– 1 teaspoon ginger, grated
– 1 tablespoon honey
– 1/4 cup plain yogurt
– 1 tablespoon lemon juice
– 1 tablespoon dill, chopped
– Salt and pepper to taste

Instructions:

1. In a mixing bowl, whisk together the soy sauce, olive oil, garlic, ginger, honey, salt, and pepper.

2. Add the tuna steaks to the bowl and turn them over to coat evenly. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes.

3. Preheat your grill or grill pan to high heat. Once the grill is hot, remove the tuna from the marinade and discard the marinade.

4. Place the tuna steaks on the grill and cook for about 2 minutes per side or until fully cooked.

5. In a separate bowl, mix together the yogurt, lemon juice, dill, salt, and pepper to make the yogurt sauce.

6. Once the tuna is cooked, serve it with the yogurt sauce on the side.

The marinated tuna is flavorful and juicy, while the yogurt sauce adds a fresh and tangy taste to the dish. You can serve this with some brown rice or quinoa and a side of roasted vegetables for a complete and healthy meal.

In conclusion, marinated tuna with yogurt sauce is not only easy to make but also incredibly nutritious. It’s a great way to incorporate more fish into your diet while enjoying a tasty and satisfying meal. Give it a try and see how delicious it is for yourself!

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