To make marinated eel salad, you will need to prepare the eel first. Begin by cleaning the eel and removing the skin and bones. Eel is a rather delicate fish, so you will want to handle it carefully to avoid tearing the meat. Once you have done this, cut the eel into thin slices and set it aside.
Next, it’s time to prepare the marinade. Combine soy sauce, sake, sugar, and mirin in a saucepan and heat it over low flame until all the ingredients have dissolved. Remove it from the heat and let it cool to room temperature.
In the meantime, prepare the vegetables. Slice the cucumber, carrot, radish, and lettuce into thin strips. Once you have all the vegetables sliced up, combine them in a bowl and toss them to mix well.
Once the marinade has cooled down, pour it over the sliced eel and let it marinate for at least an hour, or you can also leave it overnight in the refrigerator.
When you are ready to serve the salad, divide the marinated eel onto individual plates and then spoon the vegetables on top. You can also add some sesame seeds and chopped scallions to garnish.
Marinated eel salad is a Japanese style dish, which is popular as an appetizer or a side dish in many different countries. It’s a great dish to prepare if you want to impress your guests with something unique and delicious.
The eel in this dish is a source of lean protein, which is essential for muscle building and maintaining a healthy immune system. It is also rich in omega-3 fatty acids, which are good for health and have been shown to reduce inflammation in the body.
The vegetables in this dish provide a host of essential vitamins and minerals, making this dish not just delicious but also very nutritious. Cucumber, radish, and lettuce are all rich in vitamins and minerals, and they also add a refreshing crunch to the dish that balances out the flavor of the marinated eel.
In conclusion, marinated eel salad is a tasty and healthy dish that is easy to prepare and is sure to be a hit with seafood lovers. It’s a great appetizer or a light meal that can be enjoyed any time of year. So next time you’re looking for a unique and flavorful dish, look no further than marinated eel salad – your taste buds and your body will thank you for it!