Are you tired of the same old and green bean ? If yes, then we have something special for you today! Try this light zucchini and green bean savory pie, which is not only but also healthy. It’s vegetarian, easy to make, and a perfect dish for any occasion.

To begin, gather the following ingredients:

– 2 large zucchinis
– 1 cup green beans, trimmed and cut into small pieces
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 tbsp olive oil
– 1/2 cup grated parmesan cheese
– 3 large eggs
– 1 cup milk or plant-based milk
– 1/2 tsp salt
– 1/2 tsp pepper
– 1/4 tsp nutmeg
– 1 pie crust (store-bought or homemade)

Preheat your oven to 375°F (190°C). Prepare a 9-inch (23cm) pie dish and set it aside.

To make the filling, first, wash the zucchinis and cut them into small cubes. In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until it becomes translucent. Add the minced garlic and cook for another minute.

Now, add the zucchinis and green beans to the skillet. Season with salt, pepper, and nutmeg. Cook for about 5-7 minutes until the vegetables are tender and slightly golden.

Remove the skillet from the heat and let it cool.

Whisk the eggs and milk together in a mixing bowl. Add grated parmesan cheese and mix well.

Add the cooled zucchini and green bean mixture to the egg mixture. Stir to combine.

Roll the pie crust out to fit your pie dish. Transfer the pie crust to the dish and press gently at the bottom and sides.

Pour the zucchini and green bean mixture into the pie crust evenly.

Bake for 30-35 minutes until the pie is cooked and the top is golden brown. Let the pie rest for 10 minutes before serving.

This savory pie is not only delicious and flavorful, but it’s also packed with nutrients. Zucchini is rich in Vitamin A, which is an essential nutrient for good vision, skin, and immune system function. Green beans are loaded with antioxidants and fiber, which help keep your digestive system healthy and your immune system strong.

In conclusion, this light zucchini and green bean savory pie is a great way to add healthy and tasty veggies to your diet. It’s easy to make, and you can tweak the recipe to match your preferences by adding other veggies like mushrooms or broccoli. Serve it with a fresh salad for a complete meal that’s sure to impress your family and friends. Enjoy!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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