24 
0 
As the warm spring weather approaches, it’s the perfect time to experiment with fresh and light recipes that can be enjoyed outdoors. If you are looking for a delicious and flavorful first-course dish, look no further than Light Salmon Pasta. This pasta dish combines the delicate flavors of salmon with a creamy sauce and al dente pasta, creating a perfect harmony of taste and texture that will impress your dinner guests.
To make this delectable recipe, start by gathering the necessary ingredients. You will need 8 ounces of whole wheat pasta, preferably linguine or spaghetti, for a healthier twist. Look for a high-quality salmon fillet, about 12 ounces, that is fresh and firm. Other essential ingredients include two tablespoons of olive oil, two cloves of garlic, finely chopped, half a cup of chicken broth, half a cup of low-fat plain yogurt, a tablespoon of Dijon mustard, a tablespoon of fresh dill, chopped, a cup of cherry tomatoes, halved, and salt and pepper to taste.
Begin by cooking the pasta according to the package instructions, ensuring it remains al dente. While the pasta is cooking, season the salmon fillet with salt and pepper. Heat a tablespoon of olive oil in a skillet over medium heat, then gently place the salmon fillet in the pan, skin side down. Allow it to cook for about three to four minutes until the skin is crispy and golden. Flip the salmon using a spatula and cook for an additional three to four minutes until the fish is cooked through but still moist in the center. Remove the salmon from the pan and set it aside.
In the same skillet, add another tablespoon of olive oil, then add the garlic and sauté until fragrant. Pour in the chicken broth, scraping the bottom of the pan to release any flavorful bits. Let the broth simmer for a minute, allowing it to reduce slightly. Stir in the plain yogurt and Dijon mustard, creating a creamy and tangy sauce. Add the cherry tomatoes and cook for a couple of minutes until they begin to soften.
Now it’s time to bring the dish together. Flake the cooked salmon into large chunks and add it to the skillet along with the chopped dill. Season the sauce with salt and pepper to taste. Stir gently to combine all the ingredients, being careful not to break up the salmon too much. Allow the sauce to cook for an additional minute, allowing the flavors to meld together.
Once the pasta is fully cooked, drain it, reserving a small amount of pasta water. Add the pasta to the skillet with the salmon and sauce, tossing gently to coat the pasta evenly. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up. Taste and adjust the seasoning if needed.
Now is the moment to garnish your Light Salmon Pasta to perfection. Sprinkle some freshly chopped dill on top, and if desired, grate some Parmesan cheese over the dish. This pasta can be served as a first course, with a light salad on the side, or as a main course for a satisfying and healthy meal.
Light Salmon Pasta is an excellent choice for those who appreciate the flavors of seafood and are looking for a dish that is both elegant and simple to prepare. With its creamy sauce, tender salmon, and perfectly cooked pasta, this recipe will surely become a staple in your culinary repertoire. So, gather your ingredients, tie on your apron, and prepare to impress your taste buds and the ones you love with this delightful first-course dish.
0 | 
0