Light recipe for baked salmon

Salmon is a delicious and healthy fish that is packed with protein and omega-3 fatty acids. It can be prepared in many different ways, but one of the most popular methods is baking. One of the main benefits of baking is that it is a lower-fat cooking method, which makes it an excellent choice for those who are watching their calorie intake. In this article, we will share a light recipe for baked salmon that is easy to prepare and sure to please your taste buds.

Ingredients:

– 4 salmon fillets (6-8 ounces each)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Lemon wedges, for serving
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 400°F.

2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and pepper until well combined.

3. Line a baking sheet with foil or parchment paper and place the salmon fillets on it, skin-side down.

4. Brush the honey mustard mixture generously over the top of each salmon fillet.

5. Bake the salmon for 12-15 minutes or until it is cooked through and flakes easily with a fork.

6. Remove the salmon from the oven and let it rest for a few minutes before serving.

7. Garnish the salmon with fresh parsley (optional) and serve hot with lemon wedges.

Tips:

– If using frozen salmon, be sure to thaw it completely before baking.
– Adjust the cooking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes in the oven.
– You can also add other seasonings and spices to the honey mustard mixture, such as paprika, cumin, or chili powder, for added flavor.

Conclusion:

This light recipe for baked salmon is simple yet delicious, making it a go-to option for busy weeknights or for entertaining guests. The honey mustard glaze gives the salmon a sweet and tangy flavor that pairs perfectly with the mild taste of the fish. Serve the salmon with a side of roasted vegetables or a simple salad for a complete and healthy meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress.