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Who can resist the delightful aroma of a freshly baked apple tart? The combination of tender, flaky crust and sweet, juicy apples makes for the perfect dessert or afternoon tea treat. Today, we bring you a recipe that not only satisfies your sweet tooth but also caters to a healthier lifestyle. Get ready to indulge in this light and delicious apple tart, sweetened with fructose.
Fructose, also known as fruit sugar, is a natural sugar found in fruits and honey. It is sweeter than traditional white sugar, allowing you to use less while still achieving a delectable sweetness. Moreover, fructose has a lower glycemic index, meaning it has a slower impact on blood sugar levels compared to regular sugar, making it an ideal choice for those monitoring their blood glucose levels.
To make this scrumptious apple tart, you will need the following ingredients:
– 1 ½ cups all-purpose flour
– ½ teaspoon salt
– ½ cup unsalted butter, cold and cubed
– 3 tablespoons cold water
– 4 medium-sized apples (such as Granny Smith), peeled and sliced
– 2 tablespoons lemon juice
– 3 tablespoons fructose
– 1 teaspoon ground cinnamon
– 1 egg, beaten (for egg wash)
Let’s get started!
Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a mixing bowl, whisk together the flour and salt. Add the cold, cubed butter and use a pastry cutter or your fingertips to cut the butter into the flour until the mixture resembles coarse crumbs.
Step 3: Gradually add the cold water to the flour mixture, stirring with a fork until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Step 4: In a separate bowl, toss the sliced apples with lemon juice to prevent browning. Add fructose and cinnamon, mix well ensuring the apples are evenly coated.
Step 5: Take the chilled dough from the refrigerator and roll it out on a lightly floured surface to fit a 9-inch tart pan.
Step 6: Transfer the rolled-out dough to the tart pan, pressing it into the bottom and sides. Trim off any excess dough and prick the bottom with a fork to prevent air bubbles.
Step 7: Arrange the apple slices on top of the dough in an overlapping pattern until the entire surface is covered.
Step 8: Brush the edges of the tart crust with the beaten egg wash to achieve a golden brown finish.
Step 9: Place the tart in the preheated oven and bake for 35-40 minutes, or until the crust is golden and the apples are tender.
Step 10: Once baked, remove the tart from the oven and let it cool before serving. You can sprinkle a dusting of powdered fructose over the tart for an extra touch of sweetness.
The result is a light and heavenly apple tart that melts in your mouth. The fructose brings out the natural sweetness of the apples without overwhelming your taste buds or affecting your blood sugar levels. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat!
Feel free to experiment with different types of apples or add a dash of nutmeg or ginger to enhance the flavor. This apple tart is perfect for any occasion or as a special treat for yourself. So why not treat yourself to a delicious and healthier dessert? Enjoy!
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