Lentil stew with spicy chicken wings

Lentil stew has been a staple dish in many cultures for centuries. It’s hearty, nutritious, and easy to make. Add some spicy chicken wings to the mix, and you’re in for a flavorful and satisfying meal.

Lentils are often described as a superfood due to their high nutritional value. They’re rich in protein, fiber, iron, folate, and many other vitamins and minerals. They’re low in fat and calories, making them an excellent choice for anyone who wants to maintain or lose weight while still eating nutritious food.

Chicken wings, on the other hand, are often associated with junk food and unhealthy eating. However, when cooked properly, they can be a tasty and nutritious part of a balanced diet. Chicken wings are a good source of protein, and they’re also rich in vitamins B and D. Adding some spice to your chicken wings can even provide some health benefits, such as boosting your metabolism and reducing inflammation.

To prepare the lentil stew with spicy chicken wings, you’ll need the following ingredients:

For the lentil stew:
– 1 cup of dried lentils (rinsed and drained)
– 1 tablespoon of olive oil
– 1 onion (chopped)
– 2 cloves of garlic (minced)
– 2 carrots (chopped)
– 2 celery stalks (chopped)
– 1 teaspoon of dried thyme
– 1 bay leaf
– 4 cups of chicken or vegetable broth
– Salt and pepper to taste

For the spicy chicken wings:
– 2 pounds of chicken wings (trimmed and separated)
– 2 tablespoons of olive oil
– 1 tablespoon of chili powder
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– Salt and pepper to taste

Instructions:

For the lentil stew:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until the onion is soft and translucent.
3. Add the carrots and celery and cook for a few more minutes.
4. Add the lentils, thyme, bay leaf, and broth, and bring the mixture to a boil.
5. Lower the heat and simmer for about 30 minutes or until the lentils are tender.
6. Add salt and pepper to taste.

For the spicy chicken wings:
1. Preheat the oven to 450°F.
2. In a large bowl, mix together the olive oil, chili powder, garlic powder, paprika, salt, and pepper.
3. Add the chicken wings to the bowl and toss until the wings are well coated with the spice mixture.
4. Arrange the wings on a baking sheet lined with parchment paper.
5. Bake for 20 to 25 minutes or until the wings are crisp and golden brown.

To serve:
1. Ladle the lentil stew into bowls.
2. Top each bowl with a few spicy chicken wings.
3. Garnish with chopped parsley or cilantro.

In conclusion, the lentil stew with spicy chicken wings is a nutritious and flavorful meal that’s easy to make and budget-friendly. It’s an excellent choice for anyone who wants to incorporate more plant-based protein and fiber into their diet without sacrificing taste. Plus, the spicy chicken wings add a kick of flavor and some added nutrients to the dish. Give it a try, and you won’t be disappointed.