Lentil gnocchi with soft and crispy cotechino

Lentil gnocchi is a tasty and healthy dish made from a mixture of lentil flour, potato, and salt. This gluten-free version of gnocchi is a great alternative for those who have intolerance to wheat or gluten, but also for everyone who wants to enjoy a lighter yet still satisfying version of this popular Italian dish. Adding cotechino, a traditional Italian sausage made from pork, spices, and fat, makes the dish even more flavorful and complete.

To prepare lentil gnocchi, you need to start by preparing the potato. Choose a starchy type of potato, like russet or Yukon gold, peel and chop it into small pieces, and cook it in boiling water until tender. Then drain and mash the potatoes with a fork, a potato masher, or a ricer. Let them cool down a bit, and then mix them with lentil flour and salt in a large bowl. Knead the mixture until it forms a smooth and slightly sticky dough. If the dough is too dry, add a little bit of water, one tablespoon at a time, until it becomes more pliable. If the dough is too wet, add a little more lentil flour.

Once you have the dough, you can start shaping the gnocchi. Divide the dough into four portions, and roll each one into a long rope, about an inch wide. Cut the ropes into small pieces, about half an inch long, and roll them on a floured surface or on a gnocchi board to create the characteristic ridges. Boil a large pot of salted water, and add the gnocchi in batches, not overcrowding the pot. Cook them for about 3-4 minutes, or until they float to the surface. Remove them with a slotted spoon and transfer them to a large plate.

Meanwhile, prepare the cotechino. Remove it from its casing, and slice it into rounds. Heat a non-stick pan over medium-high heat, and add the sliced cotechino. Cook it for about 2-3 minutes on each side, or until it becomes crispy and golden brown. Use a spatula to flip it gently, as it is delicate and can break easily.

Serve the lentil gnocchi immediately, still hot and steaming. Add the crispy cotechino on top, and garnish with some chopped fresh parsley or basil, if you like. The combination of the soft and tender gnocchi with the savory and crunchy cotechino is a match made in heaven, and will satisfy both your taste buds and your hunger.

Lentil gnocchi with soft and crispy cotechino is not only delicious, but also nutritious. Lentils are a great source of protein, fiber, and iron, and are naturally gluten-free. They also have a low glycemic index, which means they can help regulate blood sugar levels and keep you feeling full for longer. Potatoes, on the other hand, provide complex carbohydrates, vitamins, and minerals, and add a nice texture to the gnocchi. Cotechino, although high in fat and calories, can be enjoyed in moderation as a flavorful and indulgent treat, especially if you balance it with plenty of vegetables and fruits.

Overall, lentil gnocchi with soft and crispy cotechino is a wonderful dish that combines Italian tradition with healthy eating. It is easy to make, affordable, and versatile, as you can adjust the seasoning and add your favorite herbs or spices. Whether you serve it as a main course, a side dish, or a party appetizer, it will surely impress your guests and your palate. Why not try it today and see for yourself?