Leek and is a classic dish that is perfect for breakfast, brunch, or even as a light lunch or dinner. This recipe is not only delicious but also loaded with nutritious ingredients that provide the body with lots of energy to help maintain a weight and stay active throughout the day.

What is a frittata?

Frittata is an Italian dish that is similar to an omelet. It is made with eggs, milk or cream, and a variety of vegetables, meats, or cheeses. The difference between a frittata and an omelet is that a frittata is cooked slowly over low heat in the oven, while an omelet is cooked quickly over high heat on the stovetop.

Leek and spinach frittata recipe

Ingredients:

– 8 eggs
– 1/4 cup milk or cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1 large leek, sliced thin
– 2 cups baby spinach
– 1/2 cup shredded cheese (cheddar or Parmesan)
– Fresh herbs for garnish (optional)

Instructions:

1. Preheat the oven to 350°F.

2. In a mixing bowl, whisk together eggs, milk, salt, and pepper.

3. Heat the olive oil in a 10-inch oven-safe skillet over medium-low heat. Add the sliced leeks and cook until softened, stirring occasionally, for about 5 minutes.

4. Add the baby spinach to the skillet and cook until it wilts, stirring occasionally, for about 2 minutes.

5. Pour the egg mixture into the skillet over the vegetables. Stir the mixture for 1 minute to evenly distribute the ingredients.

6. Sprinkle the shredded cheese over the top of the frittata.

7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden brown on top.

8. Remove the skillet from the oven and let it cool for 5-10 minutes before slicing it into wedges and serving.

9. Garnish with herbs, if desired.

Nutritional benefits

The leek and spinach frittata is rich in protein, healthy fats, vitamins, and minerals. It is an excellent source of antioxidants, fiber, iron, calcium, and vitamin C. Eggs are a complete protein that provides essential amino acids that help build and repair muscle tissue. Spinach is loaded with folate, vitamin K, vitamin A, and iron, which helps regulate blood sugar levels, combat inflammation, and promote healthy bones and skin. Leeks are a good source of vitamin B6, magnesium, and potassium, which help regulate blood pressure, support healthy digestion, and reduce the risk of chronic diseases.

Conclusion

Leek and spinach frittata is a delicious and healthy dish that is easy to make and perfect for any meal of the day. This recipe provides a nutrient-dense meal that is low in calories, high in protein, and packed with vitamins and minerals that help boost immunity, improve energy levels, and support overall health and well-being. It is a perfect recipe for those who want to enjoy a healthy and delicious breakfast or brunch with family and friends.

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