Learn How to Perform an Aerial

If you’ve ever watched a skilled gymnast or a graceful figure skater effortlessly executing an aerial maneuver, you may have wondered how they achieve such a breathtaking feat. Aerials are not only awe-inspiring but also challenging to perform. However, with dedication, practice, and the right techniques, anyone can learn this impressive acrobatic skill.

Before attempting an aerial, it’s crucial to ensure your body is adequately warmed up and stretched. A thorough warm-up routine helps loosen your muscles, prevent injuries, and increase your flexibility. Start with light cardio exercises, such as jogging or jumping jacks, followed by stretching exercises focusing on your legs, hips, shoulders and core. It is essential to pay attention to these areas as they are crucial for proper execution of an aerial.

Next, it’s important to break down the elements of an aerial and understand the key movements involved. Aerials are a combination of flips and spins performed without touching the ground. They require an explosive jump, a rapid spin, and a controlled landing. As a beginner, it’s recommended that you start with a basic aerial cartwheel, which involves performing a cartwheel while rotating your body in mid-air.

To begin the aerial cartwheel, stand sideways with your dominant leg in front. Place your arms above your head and start by taking a small step forward with your dominant foot, followed by a big step forward with your non-dominant leg. As you take the big step, simultaneously swing your arms down and towards your non-dominant leg. This swinging motion creates momentum for your jump. Remember to engage your core muscles, as a strong core provides stability and control during the aerial.

Once you’ve planted your non-dominant leg, use the momentum from your swing and jump off your dominant leg, propelling yourself into the air. This jump should be explosive and powerful. At the same time, tuck your knees towards your chest and initiate a fast spin, using your arms to generate momentum. Spotting, which is focusing your eyes on a fixed point to help maintain balance, is crucial during the aerial to avoid dizziness.

As you complete the spin, extend your legs and prepare for the landing. Spot the ground during the final moments of the aerial to help maintain control and balance. Land with your non-dominant leg first, followed by your dominant leg, gradually transferring your weight onto both legs. Keep your knees slightly bent and maintain good posture to absorb the impact of landing.

Remember that performing an aerial requires patience and persistence. It’s important to practice regularly and gradually increase your level of difficulty. Start by mastering the basic aerial cartwheel, and then progress to more advanced variations, such as the side aerial or the round-off aerial. Working with a trained coach or instructor can be invaluable in perfecting your technique and offering guidance on proper form and safety precautions.

In conclusion, learning how to perform an aerial is an exhilarating journey that requires dedication, practice, and perseverance. By following the proper warm-up routine, breaking down the movements, and gradually progressing, anyone can master this impressive acrobatic skill. So, step out of your comfort zone, be fearless, and embark on an exciting adventure of defying gravity with the artful execution of an aerial.