Italy is known for its delicious food, and the regions of L’Aquila and Foligno are no exception. These two cities are located in central Italy and have their own unique cuisine. A gastronomic tour of L’Aquila and Foligno will take you on a journey through the traditional dishes of these regions.
L’Aquila, located in the region of Abruzzo, is known for its hearty dishes made with simple ingredients. The cuisine of L’Aquila is influenced by the rugged terrain of the Apennine Mountains and the agricultural traditions of the area. One of the most famous dishes from L’Aquila is called “spaghetti alla chitarra”. This dish is made with homemade spaghetti that is cut using a special chitarra, a tool that looks like a guitar. The spaghetti is served with a rich sauce made from local tomatoes, meat, and vegetables.
Another popular dish from L’Aquila is “arrosticini”, which are skewers of grilled lamb or mutton served with a side of rustic bread. The meat is marinated in olive oil and lemon juice, then grilled over an open fire. Arrosticini are a favorite of locals and are especially popular during outdoor festivals and gatherings.
Foligno, located in the region of Umbria, has its own unique cuisine with an emphasis on simplicity and seasonality. The fertile valley of the Topino River provides Foligno with an abundance of fresh ingredients that are used in traditional dishes. One of the most famous dishes from Foligno is “torta al testo”. This flatbread is made with a mixture of flour, water, and salt that is cooked on a flat stone or griddle. The bread is served warm with a variety of fillings, such as cured meats, cheese, and vegetables.
Another popular dish from Foligno is “strangozzi alla spoletina”, which is a hearty pasta dish made with hand-rolled pasta that is similar to fettuccine. The pasta is served with a rich sauce made from local tomatoes, mushrooms, and pork. Strangozzi alla spoletina is a classic Umbrian dish that is perfect for a cozy dinner with friends and family.
In addition to these traditional dishes, both L’Aquila and Foligno offer a variety of local products that are famous throughout Italy. L’Aquila is known for its high-quality extra virgin olive oil, which is produced from olives grown in the surrounding hills. The region is also known for its wine, particularly the Montepulciano d’Abruzzo, a robust and full-bodied red wine.
Foligno is famous for its truffles, which are a prized ingredient in Umbrian cuisine. The truffles are hunted by expert hunters and their dogs in the nearby forests and are used in a variety of dishes, such as soups, pasta, and meat dishes. Foligno is also known for its high-quality olive oil, which is produced from olives grown in the surrounding hillsides.
A gastronomic tour of L’Aquila and Foligno is a journey through the heart of Italian cuisine. Both cities offer a unique culinary experience that is deeply rooted in tradition and local ingredients. Whether you prefer hearty pasta dishes or grilled meats, there is something for everyone on this tour. So pack your appetite and get ready for a delicious adventure through the culinary treasures of L’Aquila and Foligno.