Introducing new and exciting dishes to your child’s menu can be a daunting task, especially when they are picky eaters. However, with a little creativity, you can make mealtime enjoyable for both you and your little one. Today, we’ll explore a delicious and nutritious recipe your kids will love – Filetto! Discover how to cook this kid-friendly dish that is sure to become a family favorite.

What is Filetto?

Filetto is a simple yet flavorful Italian dish made with tender fillet steak, tomatoes, garlic, and herbs. It’s a great way to introduce your child to the rich and vibrant flavors of Italian cuisine. By using high-quality ingredients, this dish not only tastes fantastic but also provides essential nutrients for your growing child.

Ingredients:

  • 4 fillet steaks (preferably organic)
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 4 ripe tomatoes, diced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Season the fillet steaks with salt and pepper on both sides.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat.
  4. Add the seasoned fillet steaks and sear for 2-3 minutes on each side until browned.
  5. Remove the skillet from the heat and transfer it to the preheated oven.
  6. Cook the steaks in the oven for about 10 minutes for medium-rare, or adjust the cooking time according to your preference.
  7. While the steaks are cooking, prepare the tomato sauce. In a separate pan, heat olive oil over medium heat.
  8. Add minced garlic and sauté until fragrant.
  9. Add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Cook for 5-10 minutes until the tomatoes break down and the sauce thickens slightly.
  10. Remove the fillet steaks from the oven and let them rest for a few minutes.
  11. Serve the steaks with the tomato sauce on top.

Serving Suggestions:

Filetto pairs well with a variety of side dishes. Here are some serving suggestions to make the meal complete:

  • Steamed vegetables such as broccoli and carrots
  • Roasted potatoes or mashed potatoes
  • Grilled asparagus
  • A fresh salad with a tangy vinaigrette
  • Buttered noodles

Remember to adjust the portion sizes according to your child’s age and appetite.

Why Filetto for Children?

Filetto is an excellent choice for children due to its tender texture and mild yet flavorful taste. It provides essential nutrients such as protein, iron, and vitamins. By introducing your child to a variety of flavors at an early age, you help develop their palate and encourage them to explore different foods.

So, next time you’re looking to make mealtime exciting for your little one, give Filetto a try. Your child will surely enjoy this delicious, kid-friendly recipe bursting with Italian flavors!

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