Istria is a beautiful peninsula located in the northern part of the Adriatic Sea. This region, which is shared between Croatia, Slovenia, and Italy, is famous for its stunning coastline, lush green forests, picturesque towns, and mouth-watering cuisine. One of the most popular dishes from Istria is Istrian-style . This dish is not only delicious but also easy to prepare, making it perfect for anyone looking for a quick and healthy meal.

The history of Istrian-style codfish can be traced back to the 18th century when fishermen in Istria started preserving the cod they caught using a simple method of adding salt. The preserved cod, or bacalao, became a staple food in the region and was used in many traditional dishes. One of the ways the Istrian people cooked the bacalao was by simmering it in a tomato sauce, resulting in a dish that is full of flavor and nutrients.

To prepare Istrian-style codfish, you will need a few key ingredients, including preserved cod, onion, garlic, tomatoes, olive oil, parsley, salt, and pepper. First, you need to soak the preserved cod in cold water for at least 24 hours to remove the excess salt. Next, you will need to chop the onion and garlic and sauté them in olive oil until they are golden brown. Then, add the diced tomatoes and let them simmer for a few minutes until the sauce thickens.

Once the tomato sauce is ready, add the soaked and diced cod to the pan. You can season the dish with salt and pepper to taste. Bring the mixture to a boil and then reduce the heat to low and let it simmer for about 20 to 25 minutes. Finally, chop some fresh parsley and sprinkle it on top of the dish before serving.

The result is a mouth-watering dish that combines the salty flavor of preserved cod with the sweetness of tomato and the earthy flavor of parsley. The cod in this dish is rich in protein and omega-3 fatty acids, making it a healthy choice for anyone looking to boost their nutrient intake.

Istrian-style codfish is often served as a main course with a side of vegetables or a salad. You can also enjoy this dish with some crusty bread to soak up all the delicious sauce. In Istria, Istrian-style codfish is often served with a local wine- Muscat. The wine compliments the bold flavors of Istrian-style codfish.

In conclusion, Istrian-style codfish is a delicious and healthy dish that is easy to prepare and perfect for any occasion. This dish showcases the rich culinary history of Istria and is a testament to the creativity and ingenuity of the Istrian people. Whether you are looking for a new recipe to try or simply want to explore the cuisine of Istria, Istrian-style codfish is a must-try. With its bold flavors, nutrient-rich ingredients, and simple preparation, this dish is sure to delight your taste buds and satisfy your hunger.

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