In shape after lockdown with Davide Campagna

The lockdown has made us more sedentary and has led to a significant decrease in physical activity. Many people are now struggling to get back into shape after a year of limited exercise. However, personal trainer and fitness expert Davide Campagna is here to help you get in shape after lockdown and restore your overall fitness levels.

Campagna is a well-renowned personal trainer who has helped many people achieve their fitness goals. He believes that staying active is vital to maintaining physical and mental health. Therefore, he recommends making small changes to your daily routine to bring back physical activity into your life.

Campagna suggests following a healthy diet that incorporates lean protein, complex carbohydrates and essential fats, while reducing the consumption of refined sugars and processed foods.

“By focusing on nutrient-dense whole foods, you can fuel your body with the necessary nutrients to enhance performance, immunity and overall health,” says Campagna.

In addition to a healthy diet, Campagna recommends incorporating physical activity into your daily routine. He recommends a combination of resistance training and cardiovascular exercise to burn fat while maintaining muscle mass.

“Resistance training is an effective way to build muscle mass, which in turn helps to increase your metabolism, burn fat and tone your body,” says Campagna.

He suggests starting with a basic strength training program that incorporates exercises such as squats, lunges, push-ups and dumbbell rows. These exercises are easy to perform at home, and you can even use household items as weights.

“Combine strength training with cardiovascular exercise to maximise fat loss. Go for a run, cycle, or even dance to your favourite music to boost your heart rate and burn some extra calories,” says Campagna.

Not only does physical activity help you regain fitness, but it also boosts your mental wellbeing. Exercise releases endorphins, which are mood-enhancing chemicals that make you feel happy and energised.

“Physical activity is known to reduce stress and anxiety levels, boost moods, and improve overall mental health. It’s essential that we make exercise a part of our daily routine,” says Campagna.

In addition to exercise, Campagna recommends incorporating mindfulness and meditation into your daily routine. These practices promote relaxation and stress relief.

“By slowing down, breathing deeply and meditating for just a few minutes a day, you can reduce stress levels and improve your mental health.”

Campagna also recommends getting enough rest and sleep, staying hydrated and avoiding unhealthy habits such as smoking and excessive drinking.

“Sleep and hydration are crucial for overall health, while unhealthy habits can have adverse effects on your physical and mental wellbeing.”

In conclusion, getting in shape after lockdown may seem like an insurmountable task, but it doesn’t have to be. Making small changes to your daily routine, incorporating physical activity, following a healthy diet, and incorporating mindfulness and meditation are essential steps to achieving overall wellness.

Davide Campagna believes that everyone can achieve their fitness goals with the right mindset and approach. With his expert guidance, you can be on your way to achieving optimal fitness and wellbeing.