Are you tired of the same old summer lunch options? Want to spice up your midday meals this year? Look no further! We’ve curated a list of refreshing and delicious ideas for your summer lunch in 2020.

1. Rainbow Veggie Wraps:
Add a pop of color to your plate with these vibrant wraps. Fill tortillas with a variety of fresh vegetables like bell peppers, carrots, avocados, and cucumbers. Drizzle with your favorite dressing for added flavor. These are not only visually appealing but also packed with nutrients to keep you energized throughout the day.

2. Grilled Fruit Salad:
Take advantage of the summer’s sweetest fruits by grilling them to perfection. Slice up peaches, pineapples, and watermelon and lightly grill them for a few minutes. Toss the grilled fruits with some arugula, feta cheese, and a light vinaigrette for a mouthwatering summer salad.

3. Quinoa-Stuffed Bell Peppers:
Looking for a protein-packed and satisfying meal? Stuff colorful bell peppers with a mixture of quinoa, black beans, corn, and tomatoes. Top it off with some melted cheese and bake until the peppers are tender. These delicious and nutritious stuffed peppers make for a wholesome summer lunch.

4. Caprese Skewers:
For a quick and easy summer lunch, assemble these tasty skewers. Alternate cherry tomatoes, fresh basil leaves, and mozzarella balls on a skewer. Drizzle with balsamic glaze and a sprinkle of salt and pepper. The combination of flavors in these bite-sized appetizers will surely impress your taste buds.

5. Zucchini Noodles with Pesto:
Zucchini noodles, or “zoodles,” have gained popularity as a healthy alternative to traditional pasta. Spiralize some zucchini and toss them with homemade pesto sauce. Add cherry tomatoes, pine nuts, and parmesan cheese for extra texture and taste. This light and refreshing dish is perfect for a summer lunch.

6. Mediterranean Hummus Sandwich:
Upgrade your regular sandwich by spreading a generous amount of hummus on whole-grain bread. Layer it with fresh vegetables like cucumbers, tomatoes, and lettuce. Top it off with some crumbled feta cheese and a drizzle of olive oil. This Mediterranean-inspired sandwich is a delightful fusion of flavors.

7. Chilled Gazpacho Soup:
Beat the summer heat with a refreshing chilled gazpacho soup. Blend together ripe tomatoes, cucumber, bell peppers, garlic, red onion, and a splash of lime juice. Season with salt, pepper, and a hint of Tabasco sauce. Serve this revitalizing soup cold and enjoy a burst of flavors with every spoonful.

8. Mango and Shrimp Salad:
Combine ripe mango chunks, cooked shrimps, avocado slices, and mixed greens in a bowl. Toss them with a tangy lime dressing and garnish with fresh cilantro. This tropical salad is not only delicious but also an excellent source of vitamins and healthy fats.

9. Greek Yogurt Parfait:
For a light and creamy summer lunch, layer Greek yogurt with fresh berries, granola, and a drizzle of honey. The combination of flavors and textures makes this parfait a satisfying and nutritious meal option.

10. Watermelon Feta Salad:
Cool down with a refreshing watermelon feta salad. Combine juicy watermelon cubes, crumbled feta cheese, fresh mint leaves, and a squeeze of lime juice. The sweetness of the watermelon, combined with the savory feta and tangy lime, creates a truly delightful summertime dish.

There you have it, ten inspiring ideas for your summer lunch in 2020. From colorful wraps to refreshing salads, these dishes will surely make your summer meals not only delicious but also visually appealing. So, get creative in the kitchen and explore the flavors of summer!

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