I made a subtraction

Subtraction, the process of taking away or decreasing something, is often associated with loss or deprivation. However, my recent experience with subtraction has been quite the opposite. It has been a journey of growth, self-discovery, and ultimately, liberation.

It all began with an overwhelming feeling of being weighed down by the excessive clutter and busyness in my life. My mind was constantly racing, my schedule was packed to the brim, and my physical space was filled with unnecessary possessions. I was suffocating, drowning in my own possessions and commitments.

Realizing that something needed to change, I decided to embark on a journey of subtraction. I made a conscious effort to strip away the excess, to simplify my life, and to focus on what truly mattered. Little did I know that this decision would be a turning point in my life.

The first step was decluttering my physical space. Room by room, I went through my belongings, asking myself, “Does this bring me joy? Do I really need this?” If the answer was no, I let go of it. It was liberating to see how much stuff I had accumulated over the years that held no real value to me. As I cleared away the unnecessary, I felt a sense of lightness and freedom, as if a weight had been lifted off my shoulders.

But it wasn’t just my physical space that needed decluttering; my schedule was equally as overwhelming. I had fallen into the trap of overcommitting myself, saying yes to everything and everyone. By learning to say no, I was able to create more time for myself and the activities that truly brought me joy. Subtraction was teaching me the art of prioritization, and it was empowering.

As I continued to subtract, I noticed a shift in my mindset. With less clutter and distractions, I had more mental space to reflect, to be present, and to focus on what truly mattered to me. Subtraction allowed me to see the beauty in simplicity and appreciate the little things in life. I began to nourish my soul with activities that brought me joy and rejuvenated my spirit.

Through subtraction, I also discovered the importance of letting go of negative thoughts and emotions. I realized that holding onto grudges, fears, and regrets only hindered my growth and prevented me from fully embracing the present moment. By subtracting these negative emotions, I was able to create space for self-love, forgiveness, and personal growth.

Subtraction is not always easy. It requires letting go of attachments, stepping out of our comfort zones, and accepting change. Yet, it is through these challenges that we find our true selves and experience personal transformation. Subtraction teaches us resilience, adaptability, and the beauty of simplicity.

In a world that often encourages accumulation and excess, it can be difficult to embrace subtraction. However, my journey has taught me that sometimes, less is more. By subtracting the unnecessary, we create space for what truly matters – for passion, purpose, and a life well-lived.

So, if you find yourself feeling overwhelmed, suffocated by clutter, or disconnected from what brings you joy, consider embarking on a journey of subtraction. Clear away the physical and mental clutter, simplify your schedule, and rediscover what truly matters to you. Embrace the transformative power of subtraction and experience the liberating joy of a simplified life.