Sanitary pads are an essential part of a woman’s hygiene routine during her menstrual cycle. However, if you’re new to using pads, you may have questions about how to wear and handle them properly. In this step-by-step guide, we’ll demystify the process and provide you with all the information you need.

1. Before starting

Prior to wearing a sanitary pad, be sure to wash your hands thoroughly with soap and water. Clean hands are crucial to prevent any infections or bacteria from getting onto the pad.

2. Unwrap the pad

Take the sanitary pad out of its packaging. Be gentle to avoid tearing or damaging the pad in any way. Most pads have adhesive backing, so remember to handle it with care.

3. Remove the paper backing

Once the pad is unwrapped, locate the paper backing that covers the adhesive side. Carefully remove this backing, but be cautious not to touch the adhesive with your fingers to maintain its stickiness.

4. Position the pad

Hold the pad by the wings, which are the side flaps that fold over your underwear. Place the pad in position within the crotch area of your underwear. The absorbent side should be facing down, touching your underwear, while the wings should be sticking to the sides of your underwear to keep the pad in place.

5. Secure the wings

Once the pad is properly positioned, fold the wings over the sides of your underwear and press them down firmly to secure the pad in place. This will prevent any shifting or movement during daily activities.

6. Check for comfort and coverage

After securing the pad, make sure it feels comfortable and provides adequate coverage. The pad should cover your vaginal opening entirely and extend from the front to the back of your underwear. Adjust as necessary to ensure a proper fit.

7. Dispose of used pads

When it’s time to change your pad, carefully peel it off from your underwear, taking care not to touch the soiled part. Roll or fold it inward and use the adhesive wings to secure it into a neat package. Dispose of it in a waste bin or sanitary disposal bag.

Knowing how to correctly wear a sanitary pad is vital for your comfort and hygiene during your menstrual cycle. By following these simple steps, you can ensure that you use your sanitary pad correctly and avoid any potential discomfort or leakage. Remember, it’s essential to wash your hands before and after handling sanitary pads to maintain adequate hygiene.

  • Step 1: Wash your hands
  • Step 2: Unwrap the pad
  • Step 3: Remove the paper backing
  • Step 4: Position the pad in your underwear
  • Step 5: Secure the wings
  • Step 6: Check for comfort and coverage
  • Step 7: Dispose of used pads
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