Chickpea aquafaba is the liquid that comes with a can of chickpeas. It may seem like an unusual ingredient to use in cooking, but it’s a surprisingly versatile and useful ingredient. It can be used as a substitute for eggs or egg whites in many recipes, making it a vegan-friendly option. Here are some tips on how to use chickpea aquafaba in your cooking.

1. Make vegan meringues

Chickpea aquafaba can be whipped up into a foam that mimics egg whites, making it perfect for use in meringue recipes. To make vegan meringues, simply whisk the aquafaba with a pinch of cream of tartar until it forms stiff peaks. You can then fold in sugar and any other flavorings you like, such as vanilla or cocoa powder. Pipe the mixture onto a baking sheet and bake for a few hours until the meringues are crisp on the outside and slightly chewy on the inside.

2. Use it in baking

Chickpea aquafaba can also be used as a substitute for eggs in baking recipes. It works particularly well in recipes that call for whipped egg whites, such as angel food cake or macarons. Simply replace the egg whites with an equal amount of whipped aquafaba and continue with the recipe as usual. The aquafaba may take a little longer to whip up than egg whites, so be patient and keep whisking until you get stiff peaks.

3. Make vegan mayo

Mayonnaise is traditionally made with egg yolks, but you can use chickpea aquafaba as a vegan alternative. Simply whisk together some aquafaba, vinegar, mustard, and oil until it emulsifies and thickens. You can add other flavorings such as garlic, herbs, or lemon juice to taste.

4. Use it as a vegan binder

In savory recipes, chickpea aquafaba can be used as a vegan binder to hold ingredients together. It works particularly well in vegan burgers or meatballs. Simply mix together some aquafaba with bread crumbs, grated veggies, and spices until you get a thick mixture that can be formed into patties or balls. You can then bake, fry, or grill them as desired.

5. Use it in cocktails

Chickpea aquafaba can even be used in cocktails as a vegan alternative to egg whites for a frothy texture. Simply add some aquafaba to your cocktail shaker along with your other ingredients, and shake vigorously until foamy. Strain into a glass and enjoy your vegan cocktail.

In conclusion, chickpea aquafaba is a surprisingly versatile ingredient that can be used in many different ways. From vegan meringues to vegan mayo, there are plenty of ways to incorporate it into your cooking. So the next time you open a can of chickpeas, don’t throw away the liquid – give aquafaba a try in your recipes!

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