Migraines are a type of headache that is characterized by a throbbing pain on one side of the head. It can last from hours to days and can be accompanied by , vomiting, and sensitivity to light, sound, and smells. It is estimated that around 15% of people around the world suffer from migraines. Although the cause of migraines is still unknown, researchers have found that can help in managing the symptoms.

Acupressure is an ancient Chinese that involves applying pressure on specific on the body to stimulate healing and balance. By applying pressure on the acupressure points, it is believed that the body’s energy flow can be restored, leading to relief from pain and other symptoms.

Here are some acupressure points that can be used to manage migraines:

1. Yin Tang

The Yin Tang is also known as the third eye point. It is located between the eyebrows, where the bridge of the nose meets the forehead. Applying pressure on this point can help reduce stress and tension, which are common triggers for migraines.

To apply pressure on this point, use your index finger and press it gently on the point. Hold the pressure for 5-10 minutes while taking deep breaths.

2. Zan Zhu

The Zan Zhu is located at the base of the inner edge of the eyebrow. It is believed to be effective in reducing eye strain, which is a common cause of migraines.

To apply pressure on this point, use both index fingers and press them gently on the point. Hold the pressure for 5-10 minutes while taking deep breaths.

3. Ying Xiang

The Ying Xiang is also known as the LI20 point. It is located on either side of the nostrils, where the nose meets the cheekbone. Applying pressure on this point can help sinus congestion, which can trigger migraines.

To apply pressure on this point, use both index fingers and press them gently on the point. Hold the pressure for 5-10 minutes while taking deep breaths.

4. Feng Chi

The Feng Chi is also known as the GB20 point. It is located at the base of the skull, where the neck meets the head. Applying pressure on this point can help relieve tension and improve blood flow, which can reduce the frequency and intensity of migraines.

To apply pressure on this point, use both hands and place them on the base of the skull. Use your fingertips to apply pressure on the point and hold it for 5-10 minutes while taking deep breaths.

5. He Gu

The He Gu is also known as the LI4 point. It is located between the thumb and the index finger. Applying pressure on this point can help relieve tension and improve circulation, which can reduce the frequency and intensity of migraines.

To apply pressure on this point, use your opposite hand and place it on the web between your thumb and index finger. Use your thumb to apply pressure on the point and hold it for 5-10 minutes while taking deep breaths.

Overall, acupressure can be a safe and effective way to manage migraines. It is important to note that while acupressure can help manage the symptoms of migraines, it is not a substitute for medical treatment. If you have severe or frequent migraines, it is important to consult with a healthcare professional.

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