Blocked nasal passages are a common occurrence, especially during the flu season or due to allergies. Nasal massage is a simple and effective technique that can help to alleviate nasal congestion in a natural and non-invasive way.

Before starting the massage, it is essential to ensure that the hands are clean and washed thoroughly. It may be helpful to apply a few drops of essential oil, such as eucalyptus or peppermint, to the hands to enhance the effectiveness of the massage.

Begin by placing the fingertips of each hand on either side of the nostrils, pressing and holding for around 10 seconds. This action helps to stimulate blood flow to the area, leading to a reduction in congestion.

Next, using the index and middle fingers of each hand, massage the sinuses located above the eyebrows in a circular motion. Apply gentle pressure while making small circular movements, working gradually towards the center of the forehead.

Then, using the same fingers, massage the areas beneath the eyes, starting at the outer corner and moving inwards. Again, make circular movements while applying gentle pressure, taking care not to exert too much pressure near the eye area.

The next step is to massage the area on either side of the nose known as the nasolabial folds. Use the index and middle fingers to apply firm pressure and then make circular motions, starting at the center and moving outward towards the ears.

After this, move to the base of the nose and use the tips of the index fingers to press gently. Then, move the fingers in circular motions around the area. This part of the massage helps to relieve pressure from the sinuses, aiding in the unblocking of the nose.

Lastly, open the mouth wide and position the thumbs under the cheekbones. Apply gentle pressure and move the thumbs in circular motions towards the ears. This massage technique helps to relieve pressure in the sinuses and can also assist in opening up the Eustachian tubes that connect the nose and the ears.

It is important to remember that this technique should not be used if the nose is extremely congested or if there is an underlying medical condition. Additionally, if there is any pain or discomfort during the massage, it should be stopped immediately.

In conclusion, nasal massage is a simple and effective technique that can help to alleviate nasal congestion, relieve pressure and promote relaxation. With regular use, nasal massage can be an excellent addition to a self-care routine to help maintain a healthy nose and prevent sinus-related concerns.

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