How to turn a breech baby

Pregnancy is an incredible journey filled with excitement and anticipation. However, sometimes unexpected challenges arise, such as when the baby is in the . A breech baby refers to a position where the baby’s buttocks or feet are facing downwards instead of the head. While most babies naturally turn head-down in preparation for birth, around 3-5% of pregnancies have breech babies. If you find yourself in this situation, don’t worry! There are several techniques and methods available to help encourage your baby to turn.

1. Forward-Leaning Inversion (FLI):
This technique involves positioning your body upside down to create more space for the baby to turn. You can start by kneeling on a padded surface with your hands on the floor in front of you. Slowly lower your elbows and forearms to the ground, keeping your head in a neutral position. Maintain this position for 10 to 15 minutes, three times a day. It’s important to have someone present to provide support and assist you when attempting FLI.

2. Acupuncture and Moxibustion:
Acupuncture involves using thin needles to stimulate specific points in your body. In the case of a breech baby, an acupuncturist might target specific points on your pinky toes, little fingers, or near the belly button. Moxibustion, on the other hand, involves burning a herbal stick and holding it close to the intended acupuncture point. These techniques are believed to encourage the baby to move into a favorable position for birth.

3. Chiropractic Webster Technique:
The Webster Technique is a specialized chiropractic adjustment that focuses on the pelvic area. It aims to release tension and misalignment in the pelvis, which can create an optimal environment for the baby to turn. Seeking the help of a chiropractor trained in the Webster Technique can be beneficial in supporting the baby’s movement.

4. External Cephalic Version (ECV):
ECV is a medical procedure performed by a healthcare professional. It involves manually applying pressure to your abdomen to encourage the baby to turn into the position. ECV is typically performed after 36 weeks of pregnancy when the uterus is less accommodating for a breech baby. With the use of ultrasound guidance, the healthcare provider will gently guide the baby into the head-down position. ECV carries some risks and is not recommended for certain pregnancy conditions, so be sure to consult with your healthcare provider.

5. Optimal Foetal Positioning (OFP) Techniques:
OFP techniques involve practicing specific positions and activities throughout the day to promote the baby’s movement into an ideal position. These include avoiding reclining positions, sitting on a birthing ball, sitting upright with your knees lower than your hips, sleeping on your left side, and avoiding crossing your legs. By creating a supportive environment, you can encourage the baby to rotate.

Although these techniques have shown some success, it’s important to note that sometimes babies may not turn despite attempts. In such cases, a healthcare provider will discuss the best course of action for a safe delivery. Remember to consult with your healthcare provider before attempting any of these techniques or methods to ensure they are appropriate for your specific circumstances.

Navigating a breech baby situation can be challenging, but with patience and the right interventions, it is possible to encourage your baby to turn. Remember to stay positive, seek support from your healthcare provider, and communicate openly about your concerns and preferences. The most important thing throughout this process is the health and safety of both you and your baby.