If you’re experiencing shoulder pain and limited mobility, you may be suffering from scapulo-humeral periarthritis. This condition affects the shoulder joint, causing pain and discomfort that can significantly impact your daily life. Fortunately, there are effective methods and practices that can help relieve the symptoms and improve your overall well-being. Read on to discover how you can effectively treat scapulo-humeral periarthritis.

1. Rest and Protect the Shoulder

The first step in treating scapulo-humeral periarthritis is to give your shoulder joint sufficient rest. Avoid any activities that worsen the pain or put stress on the affected shoulder. Protecting your shoulder with a sling or brace can provide additional support and prevent further injury.

2. Apply Ice and Heat Therapy

Applying ice and heat therapy can provide immediate relief and reduce inflammation. Start with ice packs for the first 48 hours after the onset of symptoms. Apply the ice pack for 15-20 minutes at a time, several times a day. After the initial inflammation subsides, you can switch to heat therapy, using hot compresses or a heating pad to relax the muscles and improve blood circulation in the affected area.

3. Physical Therapy and Exercises

Working with a physical therapist who specializes in shoulder conditions can be incredibly beneficial. They can guide you through specific exercises and stretches that target the affected muscles and improve flexibility and strength. Some common exercises for scapulo-humeral periarthritis include pendulum swings, shoulder circles, wall push-ups, and shoulder stretches.

4. Medications for Pain Relief

If your pain is severe or persistent, your doctor may prescribe medications to help alleviate your symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. In some cases, corticosteroid injections may be recommended to target more severe inflammation and provide long-lasting relief.

5. Alternative Therapies

  • Acupuncture: Some individuals find relief through acupuncture, a traditional Chinese medicine practice where thin needles are inserted into specific points of the body to promote healing and pain relief.
  • Massage Therapy: Regular sessions with a qualified massage therapist can help relax the muscles, increase circulation, and improve range of motion in the shoulder joint.
  • Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy involves the use of a small, portable device that delivers low-voltage electrical currents to the affected area, providing pain relief and reducing muscle tension.

6. Surgical Intervention

In rare cases where conservative treatments fail to provide relief, surgical intervention may be necessary. This typically involves arthroscopic shoulder surgery to repair damaged tissues in the shoulder joint and restore proper function.

Remember, it’s crucial to consult with a healthcare professional to receive an accurate diagnosis and develop a personalized treatment plan for scapulo-humeral periarthritis. With the right approach, you can effectively manage your symptoms and regain control of your life.

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